Sentences with phrase «straighten your legs behind»

Slowly, straighten your legs behind one at a time and keep the heels on the floor.

Step 4: Push your thighs away from the ground and straighten your legs behind.

Gently straighten your legs behind one by one and raise above the floor.

Not exact matches

Or why, when she is standing on tiptoe on one leg in an arabesque — bent at the waist, with her other leg extended horizontally behind her — and her partner gives her a twist, she will do a rapid «pencil» turn if she straightens up and pulls her leg in.

How to fix it: The repetitive bending and straightening of the legs which is the basis of running often lead to fluid accumulation, resulting in a cyst appearing behind the knee.

It's very likely you have Baker's cyst if you feel a swelling in the form of a lump behind the knee, as you bend and straighten the leg.

Inhale, bringing the arms overhead, then exhale and straighten the right leg, bending forward over the right thigh and clasping elbows behind back.

Tuck your toes under and lift up behind your knees to straighten your legs.

Lie on mat with hands behind head, rotate to the left as you bring in the left knee, while bringing in the right elbow towards it, then switch sides rotating to the right and bringing in the right knee and the left elbow to meet it, as the left leg straightens out, continue alternating sides

From standing step one foot back into a high lunge position with your front knee bent and left leg straightened behind you with your hips facing the front of you mat.

Lift one arm directly out to the side and up to shoulder height, as you straighten and lift the opposite leg to hip height behind you (b).

Then, straighten your knees and stretch your legs out behind your torso, tops of your feet on the floor.

(a) Slide your right leg behind you and straighten it.

Standing behind dip station, squat and place hands on ground in front of you, jump legs back into plank position and do a push up, then jump legs back in and step or reach forward grasping handles of dip station and do a knee raise, straightening arms to lift yourself up off the floor, bending legs and bringing knees up towards chest as high as you can, then lower legs down to floor and step back behind dip station.

To see if your seat is adjusted properly, straighten your legs and plant both feet on the carpeted firewall behind the pedals.

Casey doesn't have the typical staggered «dog walk,» but does more of an «elephant» walk in which the front and hind legs of each side will advance at the same time, same rate; and her behind always seems «crouched» when walking, tail all straightened out.