Sentences with phrase «straightening your legs into»

Not exact matches

In fact, they would even straighten out the babies legs, and wrap the strips of cloth very tightly around the legs so that they couldn't bend back into the fetal position.

With one last surge of strength, He presses His torn feet against the nail, straightens His legs, looks into heaven, and utters His seventh and last cry, «Father, into you hands I commit my spirit.»

- baby can briefly lift head (usually bobbing, not still) to about 45 degrees - turns head to place opposite cheek down - comfortable with either cheek down - legs begin to straighten in Tummy Time so that lower belly touches the surface beneath baby - arms move further away from the body in Tummy Time and in the second month, will begin to press hands down into the surface to push the shoulders and very top of the chest up very slightly off the surface beneath

Get into a plank by straightening your legs and supporting your weight with hands and feet (a).

Slowly straighten your leg up along your side, into a standing split.

Step out to left side sitting back into right hip (be sure the knee is tracking over the toes) and straightening left leg.

All too often, students collapse into their shoulders and round their backs when attempting to straighten their legs in this pose.

From this low squat position, straighten the legs as you drive through the heels to jump up into the air.

Straighten your legs and push into your hands and feet as you lift your hips toward the ceiling.

Raise your left arm, pointing fingers toward the ceiling as you straighten your right leg and lift your straight left leg into the air, foot flexed and pointing to the side; look up at your left hand.

With both knees on the ground, come into a strong plank, then lift and straighten one leg.

Now push your left foot into the wall and straighten the left leg by pressing the front of the thigh back.

Exhale, press your right hand and right heel firmly into the floor, and straighten your right leg, simultaneously lifting the left leg parallel (or a little above parallel) to the floor.

To release the pose press into your feet and as you exhale straighten your legs.

Root your feet into the earth as if to create deep footprints in the floor, and let this grounding action rebound upward through your inner body to help to straighten your legs as well as brighten your spine.

From standing step one foot back into a high lunge position with your front knee bent and left leg straightened behind you with your hips facing the front of you mat.

As you lower the weight, bend the leg to no more than 90 degrees to finish your rep, then begin to straighten again as you lift into your next rep.

Inhale; straighten your legs towards the ceiling bringing your body into a straight line from the crown of the head to the toes of the feet.

Press the back edge of the left heel into the floor and straighten the left leg.

Then push your heels into the wall and straighten your legs without losing the adjustment you just gave yourself.

Raise feet and straighten legs, bringing body into a V - shape, balanced on butt.

5 back lunges to front kicks From that lunge position, shift yoru weight into that front right heel and straighten the right leg as you kick your back left leg straight up in front of you.

Lying on back with end of bench above butt, hang on to bench and bring knees into chest, straighten legs and slowly bring them down, pausing at parallel for one sec before repeating.

Release by inhaling and reaching the left fingers up and back into the original Warrior II pose, or straighten your legs coming into 5 Pointed Stars.

Press your hands into your back and your upper arms into the ground to straighten the legs.

Straightening the legs may not, at first, seem difficult, but the challenge lies in doing so without collapsing into the ankles, knees, or hips.

Return to the starting position by pushing off your leading foot and straightening your legs to step back into the starting position.

Drive up, straightening your legs as you jump into the air.

Shift your weight into the left side and, staying as low as you can (it's natural for the left leg to straighten a little, but don't come out of the bent knee all the way), lift the right leg straight up and out to the side, squeezing into your side butt (abductors if we're being fancy).

Move from this position into a calf stretch by moving your feet closer together and straightening both legs.

Lift your knees off the floor and straighten the legs, bringing your hips high and your head low into Down Dog.

Step one foot up onto the wall and press into the wall to straighten your leg.

Once you have done this you can then begin to progress to the V - sit by getting into the tucked position (an L - seat with your legs bent) and then straightening your legs.

Step back with each leg until your body is in the shape of an inverted «V.» Press your feet into the floor, straightening your legs as much as you can — never overdoing the pose.

Use your legs to help you achieve the clean: push up from your feet, straightening your legs for added power as you pull the bell up, and landing softly back into that half - squat as you catch the bell in its new hand position.

Standing behind dip station, squat and place hands on ground in front of you, jump legs back into plank position and do a push up, then jump legs back in and step or reach forward grasping handles of dip station and do a knee raise, straightening arms to lift yourself up off the floor, bending legs and bringing knees up towards chest as high as you can, then lower legs down to floor and step back behind dip station.

Return to standing by pressing your left heel into the floor so that your right leg is straightened.

Inhale and tuck the belly button up into the spine as you straighten the legs (keep knees bent if you have neck or shoulder injuries), sending the hips high.

They dusted themselves off, straightening their hitched - up trouser legs and tucking their shirts into their waistbands.

Grade II — Patella goes out of place when the joint flexes and generally stays out until pushed back into place or until the leg is straightened.

An aggressive cat will straighten its legs (the hind legs are longer than the forelegs, so its rear end will be higher than its shoulders) and erect the hair along its spine and tail into a ridge to make itself look more impressive.