Sentences with phrase «straighter leg side»

Not exact matches

The straight leg «Case Trouser» has two back pockets and a gathered waistband with RELIGION branding on the back right side.

With your arms outstretched on either side of your body and your legs straight, slowly lift arms, legs and chest off the floor.

Support yourself with your right arm straight down and push right knee out diagonally while sliding left leg powerfully out to side and reach left arm across overhead.

To come out, bring both arms down by your side returning both legs straight to center.

Still facing forward, lunge your right leg out to the side and bend the left while you also bring your left arm straight out from your side so it's parallel to the floor (pictured above, right).

Begin on the floor on one side, legs straight and stacked on top of one another, and the forearm on the floor with the elbow directly beneath the shoulder.

Single - leg / Medicine Ball Bridge: Lie faceup with knees bent, left leg straight up and right heel on top of medicine ball, arms at sides with palms down (A).

Move to side plank reach by reaching straight up with your top arm and leg.

Keeping your right leg straight, extend it up to your side, reaching hold of your ankle with your right hand.

Place your right hand on the ground and your left hand on your hip, then extend your left leg straight out to the side at hip level.

Start by kneeling on your left leg with your right leg straight to the side.

Rise up into a side plank variation, with your bottom (left) leg straight out to the side and your top (right) leg behind you, bent at 45 - degrees for support.

Extend your right leg straight back, reaching your lower leg toward your left side.

Forearm planks, side planks, and straight - arm planks are my sweet spot, but I flirt with the idea of planks with leg lifts until — nope, yeah, gonna have to work up to that.

Lie on your side with bottom knee bent and top leg extended to straight.

Extend your right leg straight out to the side, resting your right foot flat on the floor.

Sit on the floor with legs extended straight out, feet together, palms at sides a few inches behind you with fingers pointing toward body.

Keep legs straight and hands by your sides.

Keeping your back straight, lift one leg on the side under a 90 degree angle and raise it up to your hip level.

You can also perform side planks by lying on one side and keeping your legs straight and fully extended and resting on your forearm with the elbow directly under the shoulder, then bracing your core and lifting your body up so that it forms a straight line.

Lie on your left side with knees straight, one leg stacked on top of the other.

How to: Start on the right side of a plyo box, with your left leg diagonally behind you, right knee bent 90 degrees and your left hand firmly resting on the box, elbow straight (a).

Consider forward bends with a straight back and legs, side stretches or twists for elongation, neck releases, legs up the wall, or the almighty savasana to get out of your way and unfold into your potential.

Lunge down on one side, keeping the other leg straight and toes forward.

With straight legs, hinge toward your right side as far as you can go before placing your hand on your right foot, ankle, shin, or below the knee.

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

Side Bend How to: Sit on your right hip, folding your right leg under your body and extending your left leg out to the side in a straight line Side Bend How to: Sit on your right hip, folding your right leg under your body and extending your left leg out to the side in a straight line side in a straight line (a).

Simply lie down on the floor with your legs straight and arms at your sides.

Start by laying flat on your back, with your legs straight and hands at your sides.

Lie on right side with legs slightly bent; prop upper body up on right forearm, place left palm on the floor, and extend left leg straight up (A).

Keeping the right leg straight, lower yourself down into a squat by moving all the weight on the left side and bending the left knee.

Kick one leg through to the opposite side, keeping your arms nice and straight — not bending your elbows.

Alternatively you can build a ton of strength in your lower abdominals in preparation for the straight leg lift by bending your knees and raising them up and down to either side.

Lower down and roll to your left side, keeping your legs straight, feet together (3).

Raise your left arm, pointing fingers toward the ceiling as you straighten your right leg and lift your straight left leg into the air, foot flexed and pointing to the side; look up at your left hand.

Really focus here on keeping your hips square to the ceiling — don't allow them to roll up on one side or the other and keep the leg that's up straight for extra resistance.

keeping your legs straight, lift your legs up to one side, then down, then back to the other side.

Using your glutes, come up to standing on your right leg and lift your left leg straight out to the side (e).

How to do a Table Stretcher: Sit on the ground with your legs straight in front of you place your hands by your sides flat on the ground.

Keep the weight in the right leg and bend the knee as you slide the left foot out to the side, keeping the leg straight.

Straight leg Standing Side Leg lifts....

Lay on your side on a firm surface, a table or the floor with your legs straight.

Holding onto rings or straps, lean back and squat down on one leg, with the other leg straight out in front of you for 10 reps on each side before moving onto 15 pull - ups.

Simply a padded back and a padded rest for each arm to support you while you lift your knees to your chest, or legs straight out or side to side working your abs and core.

Finally, the Cross Jacks at the end of the cardio DVD can be changed to plank to side plank rotations to avoid yet another exercise where you are jumping up and down with relatively straight legs.

Lie on your left side with your legs straight.

Make sure they throw your legs down straight and to the sides in a North, North West, North East direction.

Err on the conservative side and start with your legs more straight.

From this position jump and switch to do a side lunge on the other side, so that right leg is straight and knee of left leg is bent and touch ground with fingers of right hand.

Core move: windshield: With legs straight, rotate side to side while keeping the hips in place.