After the initial use of the power and strength based movements, I either allow a full resting period for recovery, or throw in a bout of light cardio (jogging or short to medium distance sprints) or weighted cardio (sled pushes, drags, carries, weighted runs with sandbags, a weight vest, med balls, rocks, and ruck marches) to symbolize the chase after a hunt, the flee from an attack, or the gathering and return of food from a
After the
initial use of the power and
strength based movements, I either allow a full resting
period for recovery, or throw in a bout of light cardio (jogging or short to medium distance sprints) or weighted cardio (sled pushes, drags, carries, weighted runs with sandbags, a weight vest, med balls, rocks, and ruck marches) to symbolize the chase
after a hunt, the flee from an attack, or the gathering and return of food from a
after a hunt, the flee from an attack, or the gathering and return of food from a hunt.