Sentences with phrase «strength and flexibility through»

To tame the monkey, think of concentration as a muscle like any other; it gains strength and flexibility through regular use.

The four studios share a few common denominators: they are spic - and - span clean, well - run, with well - trained instructors who are committed to helping students improve their strength and flexibility through proper form and alignment using the Authentic Pilates Method ™.

Not exact matches

Besides, calisthenics trainings are also intended to increase body strength, body fitness, and flexibility of the pupils through movements such as pulling or pushing oneself up, bending, jumping, or swinging, using only one's body weight for resistance; usually conducted in concert with stretches.

«Yoga is a great way to increase your flexibility and also will help keep tone and strength through your body.

Participants can expect to improve strength and flexibility, increase stamina and concentration, and correct body alignment through spiritual and intellectual methodologies while practicing at this studio.

I recently wrote a post about mobility, and how important it is to keep a balance of flexibility, strength, and stability through our joints.

But elastic resistance provides a unique form of loading that is ideal for developing a range of athletic abilities including: a faster rate of force production, a higher strength to bodyweight ratio, and improved flexibility with increased strength through larger ranges of motion.

Build strength, flexibility, cardiovascular endurance, and body awareness through conscious breath and movement

Unlike traditional, static stretching, flowing yoga sequences seemed to target more muscle groups simultaneously, working to improve posture and core strength while enhancing flexibility through the hips, glutes, hamstrings and low back — all of my lower back pain trouble zones.

But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility.

By applying this fundamental principle, the TRX training philosophy has allowed for the development of literally hundreds of exercises that simultaneously build strength, balance, flexibility and core stability, through the engagement of the whole body during every training drill.

I discuss several key factors to help heal your injured or surgically repaired hips and knees through strength training, mobility, stability and flexibility using tips, high repetition band work and isometric exercises.

Now, strength, cardio AND flexibility / stability training can be accomplished in a much shorter time as well as much more effectively through the proper use of the Kettlebell.

Anna and Cassie will help your increase your health and happiness with a six week program guiding you through an energizing, challenging series of poses focusing each week on a new theme: Stress reduction Immune boosting Flexibility and Strength Stamina and Endurance Core strength and posture Hormonal and emotional balance Please note this session will NOT be hStrength Stamina and Endurance Core strength and posture Hormonal and emotional balance Please note this session will NOT be hstrength and posture Hormonal and emotional balance Please note this session will NOT be hot yoga.

Through a series of natural movements and meditation — we develop greater inner strength and flexibility.

Our Grounded trained Yoga Teachers will create a safe nurturing space for kids to explore their potential with creative movement, fun strength and flexibility poses will be offered while learning to focus through breathing and relaxation techniques.

Build strength, stamina and flexibility while renewing and recharging your mental batteries through the steady rhythm of the practice.

This class provides an opportunity for all levels to build upon the fundamentals of yoga through meditation, pranayama (breath work), and exploring more advanced postures (i.e. arm balances, inversions, and back bends) to increase strength, stamina, and flexibility.

Biohackers argue that stimulating your trigger points through foam rolling can ease the stress on your joints, boost strength and flexibility, increase circulation, and stave off chronic pain (including low back pain and neck pain).

Moving with the breath and mindful awareness through sun salutations and basic or more advanced postures, vinyasa is a dynamic practice emphasizing strength, flexibility and alignment.

She was drawn to the benefits of a physical practice; connecting the mind and body through the breath, becoming more present, reducing stress, and learning how to truly relax along with gaining strength and flexibility.

The emphasis in teaching and in practice is on strength, stamina, balance, flexibility and agility through the alignment of the body and...

Both courses teach you workouts that are functional; combining strength, endurance, flexibility, and dynamic stability of the entire body while increasing awareness and mindfulness through movement.

A solid kettlebell workout will torch through calories like they're nothing, while building endurance, flexibility and strength.

I also found that my regular yoga and meditation practice helped me to focus on getting through each contraction, while daily stretches and hip openers gave me the extra strength and flexibility to birth my baby in the positions I found most comfortable.

To be specific, the claims I'm focusing on include: that Bikram yoga loosens muscles and «protects them for deeper stretches,» that it increases lumbar spine flexibility / strength, that it burns a significantly higher number of calories than regular yoga or general exercise, that it lubricates joints and that it detoxifies the body by «flushing toxins out through the sweat.»

That is, the ability to have the strength, balance, and flexibility that allows one to move through daily - life tasks with grace and ease.

Then we take you through a FREE workout where additional assessment is done to determine strengths and weaknesses in your posture, mobility, and flexibility.

Pilates is a form of exercise emphasizes the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement.

Still based on the more traditional and Hatha / Iyengar approach, this class is for students who wish to deepen and expand their poses at a faster pace with a focus on improving alignment For students with some yoga experience.This hatha yoga class combines strength, flexibility, and endurance through precise attention to the body and the breath.

Through yoga, I aim to help people to feel better in their bodies through flexibility, mobility and stThrough yoga, I aim to help people to feel better in their bodies through flexibility, mobility and stthrough flexibility, mobility and strength.

This hatha yoga class combines strength, flexibility, and endurance through precise attention to the body and the breath.

The result from doing this exercise is instantly better ground - based squats with a stronger range of motion, strength, flexibility and coordination through the base.

Through a customised training programme, you will have the opportunity to focus on your own specific goals, be it muscle toning, cardiovascular fitness, improved strength and flexibility, or an all - round boost to your overall fitness levels.

Yoga is the perfect way to stretch out and unwind after a surf, while the flexibility and core strength developed through yoga is also hugely beneficial to your overall surfing performance.

Throughout your stay you'll also improve your flexibility and core strength through some surf specific yoga lessons — techniques that are well worth practicing and taking home with you!

Aqua Fitness - a 30 - minute session designed to improve energy, strength, and flexibility through a series of low - impact exercises

But for that example, they claim «Maximized energy and endurance through elevated fat burning • Increased strength and flexibility • Enhanced coordination • Rock - solid power and balance achieved by redistributing the body's energy • Fast recovery due to restricted lactic acid build - up».

His classes are a lively mix of balance cut with improv, strength and flexibility — Daniel focuses on moving into postures, not through them.