Sentences with phrase «strength building modifications»

These simple strength building modifications can help you achieve better posture in the pose (and off the mat as well!)

Not exact matches

I've got modifications in there for you so you can build strength in your body — be where you are at, and remember that giving it the best you've got is just right!

You can use the above modification if you're working on building up your arm strength, and it's also great to drop into midway through your set from the regular position to help get the last few reps out.

Everyone will have the option to play with full handstand, headstand, & forearm stand, however there will be plenty of options and modifications for those interested in building strength, or those new to yoga inversions.

Participants will learn novel Pilates - based exercises and modifications designed to build necessary core strength to promote a healthy back, while avoiding positions that tend to aggravate these conditions.

• Expect movement with this active practice, not just stretching • • Breath acts as an anchor to movement as you to flow from one pose to the next • Build confidence, increase, strength and flexibility • Release tension and stress in the body and mind • Safely explore your limits and learn any necessary modifications •

As you build strength and increase your endurance, you can do fewer modifications.

Educators discovered that we will be reflecting on our current practices with a focus on mental health and wellbeing, building on our service's strengths and making modifications to practices as we discover areas for improvement.

My approach ensures that each child's goals and intervention plans are individualized, collaborative, respectful of the client's developmental stage, strength - building for family systems and skill building for all types of needs including: self - management and self - regulation, social skills, behavior modification, self - esteem, coping skills, anger management, depressive and anxiety symptoms.»