Sentences with phrase «strength capacity»
The consequent enhanced impulse traffic in the muscle, then produces neuronal and biochemical changes which lead to increased strength capacity, relating to nerve discharge patterns, and these in turn create such «action potential power» when arriving at the muscle cell, that the result is a higher intensity stimulus of contraction.
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Carries are the bridge between being strong and having great strength capacity.
The final two weeks of the program are going to target two major training goals... consolidating the mass gains you made in the second week by focusing on «time - under - tension» style training for your muscles and developing your maximal strength capacity (I like to use the term «human forklift» strength for this).
Unless you enjoy having skinny arms and a weak grip strength, focus on building thicker, fuller forearms to improve both your appearance and strength capacity.
1 In a 10 - day study conducted at Ohio State University on 31 weight - trained test subjects randomly assigned to one of three groups, subjects consuming the same form of creatine found in Six Star ® CreatineX3 ™ with a training program increased their strength capacity on the bench press by 18.6 % compared to baseline (6,658 vs. 5,613 joules).
1 In a 10 - day study conducted at Ohio State University on 31 weight - trained test subjects randomly assigned to one of three groups, subjects consuming the same form of creatine found in Six Star reatineX3 ™ with a training program increased their strength capacity on the bench press by 18.6 % compared to baseline (6,658 vs. 5,613 joules).
1 In just one study on 31 weight - trained test subjects randomly assigned to one of three groups, subjects consuming this same form of creatine in Six Star ® Explosion significantly increased their strength capacity on the bench press by 18.6 % compared to baseline (6,658 vs. 5,613 joules) in just 10 days!
On the other hand mindfulness can bring the individual to be more aware of their strengths capacity and more aware of how to use their strengths in a balanced way to fit a given context.