Sentences with phrase «strength circuit class»

Attend an aerobic strength circuit class to learn how to perform simple strength moves correctly to incorporate into your workouts.

Not exact matches

While the spaces vary, each facility has standard cardio and strength training equipment plus space for stretching; most offer classes such as circuit training, conditioning, kickboxing, pilates, yoga and aerobics.

Types of classes offered: Parkour instruction, conditioning classes, circuit training, cardio dance class and strength training classes

Functional Strength + Agility with Ginger — Functional Strength + Agility classes are a circuit style workout which will incorporate cardio, upper body, lower body and core exercises in each circuit with the use of weights and fitness bands with a short rest between circuits.

When we elect to try kettlebell training instead of the step class, barbell strength program, or a resistance machine circuit, what are we really trying to achieve?

This is a circuit style class created to build functional strength, explosive power, and increase your stamina as you rotate from station to station hitting every major muscle group on your body over a 45 - minute class.

I do RPM (stationary bike cardio circuit) Monday, step aerobics with a 6 - 12 inch step (high intensity cardio) then immediately after I do pump (full body strength training I uses 15 - 20 pounds of weights) on tuesday, RPM or a dance class (like Zumba) on Wednesday, step and pump on Thursday, RPM on Friday, pump on Saturday and RPM Again on Sunday... Sometimes I will take Sunday or Wednesday off.

I've been wearing them to boxing classes, circuit training classes, and when I go to the gym to do strength work on my own.»

Sweat it out in fitness classes like aqaufit, running, and functional circuits and increase your strength and flexibility in yoga and Pilates.