Sentences with phrase «strength during hard times»

Not exact matches

Be careful of over training, it can feel like you are working harder but you may be doing more harm than good, your body needs time to recover (during this time the small tears in your muscle fibres repair themselves and this is what helps increase their strength) so it is important that you take 1 - 2 days off per week — if you don't you are increasing your risk of injury.

The most important thing for you is to try to find a time during the weekend that you can get some work in on the bigger, multi-joint movements to maintain the strength you have worked so hard to attain.