Of course, this is NOT the type of stuff that your average meathead or fitness buff will enjoy reading... but if you're
a strength geek like me, then click here to see why I love what Rick is going.
Not exact matches
With the mind of a researcher and the heart of a yogi, Catherine
geeks out on the science behind corrective exercise and helping moms
like you restore your core
strength so you can say YES to life again.
His lighthearted blog has «101» deep dives into specific exercises
like off - bench dumbbell presses, health books for fitness
geeks, and
strength training tips for women.
With the mind of a researcher and the heart of a yogi, Catherine
geeks out on the science behind corrective exercise and helping moms
like you restore your core
strength so you can say YES to life again.