Sentences with phrase «strength over an extended period of time»

You must also get stronger and maintain that level of strength over an extended period of time.

Not exact matches

«The primary problem with the traditional plank is the lack of deep core activation over an extended period of time,» according to John Rusin, a physical therapist and strength coach.

Conclusion «This study showed that whereas no major between - group differences were observed over the first 12 weeks, the strength and endurance training order and time - of - day of the training may be important factors to optimize the magnitude of adaptations to combined strength and endurance training, when the training period is extended beyond 12 weeks», the Fins concluded.

Anyone competing in Crossfit (since many events require maintaining a base level of grip strength over many reps and an extended period of time — i.e. high rep pull ups, muscle ups, deadlifts, Olympic lift variations, rope climbs, etc..)