Sentences with phrase «strength ratio»

Starting with a baseline test, athletes can track their progress, as their weight to strength ratio increases.

You are likely never going to increase your eccentric - to - concentric strength ratio by doing normal strength training (where the load is the same in both phases) because the force you exert to move the same load relative to your maximum capability is much lower in the eccentric phase, than in the concentric phase, mainly because of large strength differences between phases (Kelly et al. 2015; Duchateau & Enoka, 2016).

Her physical strength ratio's against most of the bantamweight just didn't compare to the result she had at flyweight.

We conclude that the PAH emission of the elliptical galaxies is mostly of interstellar origin rather than of stellar origin, and that the unusual PAH interband strength ratios are likely to be due to a large fraction of neutral to ionized PAHs.

If you suffer from improper strength ratios between the elbow and forearm muscles, or simply lack the required level of strength and mobility in both of those muscle groups, your lifts will be far from the best they could be.

Resisted training helps athletes increase their speed - to - strength ratio which improves their ability to generate greater force during sprint starts, or during any quick accelerations while running.

Similarly, Ishøi et al. (2015) found that a similar 8 - week period of training using the Copenhagen adduction exercise was effective for increasing eccentric hip adduction strength, eccentric hip abduction strength, and the eccentric hip adduction to abduction strength ratio.

Indeed, Goossens et al. (2015) found that a higher isometric - to - eccentric hamstring strength ratio was prospectively associated with an increased risk of hamstring muscle strain injury.

«Many of these joints preserve the natural strength ratio carefully balancing the shear, bending, torsion, compression, and taking shrinkage into account.»

Cross lamination provides for superior dimensional stability and offers significant shear strength performance at a very unique weight to strength ratio compared to other common structural materials.

According to WTA, whole trees selected in this way have a similar weight to strength ratio in compression and twice the strength of steel in tension.

Eccentric training produces specific gains in eccentric strength, which can be observed as an increase in the eccentric - to - concentric strength ratio.

Newly informed, any commuter who has read this book will see platform - living pigeons not as feathered rats, but as aerodynamic marvels with feathers that conceal an air - sac - based respiratory system entirely unlike our own, and bones with weight - to - strength ratios that would make a bicycle - maker weep with envy.

However, if you do take the time to nail this amazing bodyweight exercise you will develop muscular control and a bodyweight to strength ratio that probably only advanced gymnasts posses.

Pull - ups are a great way for athletes to test their weight to strength ratio.

When I design a workout for someone I consider structural balance, all past injuries, strength ratio, muscle fiber type, equipment, exercise history, time, medical conditions, and goals.

And since the amount of force you exert drives strength gains (albeit perhaps not hypertrophy)(Schoenfeld et al. 2014), this means your eccentric - to - concentric strength ratio will naturally drift downwards.

Although conventional stretch - shortening cycle (SSC) strength training involves an eccentric phase, it decreases the eccentric - to - concentric strength ratio.

Materials with a high weight - to - strength ratio?