Take note: don't be fool when you see marketing material claiming «athletes gained 250 % more muscle
strength than placebo group using ZMA».
Not exact matches
«Athletes felt they had more
strength, power and resistance with the energy drink
than with the
placebo drink,» states the expert.
«Athletes felt they had more
strength, power and resistance with the energy drink
than with the
placebo drink,» states an expert.
Another massive review (22 studies) published in the Journal of
Strength and Conditioning Research discovered that the average increase in muscle strength for subjects taking creatine while strength training was 8 % greater than gains made on
Strength and Conditioning Research discovered that the average increase in muscle
strength for subjects taking creatine while strength training was 8 % greater than gains made on
strength for subjects taking creatine while
strength training was 8 % greater than gains made on
strength training was 8 % greater
than gains made on
placebo.
of 22 studies found that subjects taking creatine averaged eight percent greater
strength gains
than those on a
placebo, with an average 14 % increase in reps performed at a given percentage of the lifters» maxes.
Some studies show that men who take fenugreek extract feel greater increases in
strength while training
than those who were given a
placebo.
One study reported that creatine supplements enhanced the gain of muscle mass and
strength lost during a two - week immobilization period more
than a
placebo (34).