Sentences with phrase «strength training moves»

30 - 60 seconds of high intensity exercises followed by 60 seconds of strength training moves to boost your metabolism for the next 48 hours.

The explosive and powerful nature of jumping exercises works your leg muscles in an entirely different way than most normal slow grinding strength training moves.

30 seconds of high intensity exercises followed by 60 seconds of strength training moves to boost your metabolism for the next 48 hours.

The second, «Easy Strength Training Moves for Seniors,» are exercises that help you perform everyday activities with greater ease and confidence.

Modify push - ups and other strength training moves to match your child's ability.

The Lebert EQualizer ® Back to Basics Workout was designed to be a full body strength training session combining traditional compound strength training moves, some agility and by virtue of the bodyweight movements (and the Running Man!)

This full body beginner workout combines both upper and lower body strength training moves, a core exercise, and ends with a

Filled with nearly 200 gorgeous color photos, Body By Simone features Simone's eight - week plan that incorporates her dance - based cardio workouts and signature strength training moves.

Fat burning cardio HIIT workout and strength training moves all in one calorie torching video.

Doing any type of cross training or strength training move... in my running shoes (which I own a lot of)... was not pleasant.

For each circuit, you'll do a high intensity cardio exercise before moving into the strength training moves for a total of four killer circuits.

Give it a try or include any other go - to strength training moves!