Sentences with phrase «strengthen back of thigh»

This move strengthens the backs of your thighs.

Many gyms have both a seated leg curl and a lying leg curl, and both exercises can be effective for strengthening the back of the thigh.

Not exact matches

What it does: Stretches the entire side of the body; strengthens the back and legs; relieves stiffness in the hips and backs of the thighs; improves digestion.

Exercises will include drawing your pelvic floor up into your pelvic outlet and holding it for endurance as well as short, quick contractions; strengthening your lower abdominals (transversus abdominus) while drawing your pelvic floor up toward your belly button; and also strengthening the support muscles of your deep hip rotators, your lower back and your inner thighs.

This exercise works to strengthen the lower back, but you may also feel the muscles in the back of your thigh (hamstrings) and your butt (glutes).

The bridge exercise is a great way to isolate and strengthen the gluteus (butt) muscles and hamstrings (back of the thigh).

The physical benefits of this dance in Warrior I cover a full body spectrum: ankles, calves, and thighs get a good stretch; the quadriceps and back muscles are strengthened (and that toning continues right up through the shoulders and arms); the psoas gets a delicious lengthening, preparing the body for backbends; and a thorough stretching extends through the belly, shoulders, neck, chest, and even the lungs.

Lunges help to strengthen the calves, quads (front of the thigh), hamstrings (back of the thigh), and glutes (butt).

This yoga pose is one of the most effortless but most effective in burning belly ft.. It also tones and strengthens the shoulders, arms, back, thighs, and buttocks.

Your workouts must focus on strengthening the hamstrings muscles on back of thighs, quadriceps on front of thighs and glute muscles in butt.

It prevents rounding of the upper back and strengthens and tones your arms and thighs.