Sentences with phrase «to strengthen bones»

Why you need it: While calcium can help strengthen your bones in every stage of life, after age 50, your daily recommended intake increases from 1,000 to 1,200 milligrams per day.

It also helps in strengthening the bones and muscle tissue, thus reducing the risk of osteoporosis.

It also strengthens the bone tissues and prevents the risk of osteoporosis.

-- D: strengthens bones by raising calcium absorption.

One stimulates the production of red blood cells, another regulates blood pressure and calcium metabolism, and yet another produces a form of vitamin D which strengthens bones and increases immunity.

It also contains high levels of zinc, selenium, magnesium, and calcium, which are essential for strengthening bones.

It is the best omega - 3 supplement clinically proven to benefit brain and heart health, improve eye health, and strengthen bone health and immune function.

Wheel pose effectively reduces the onset of osteoporosis by strengthening the bones of the body.

Without magnesium, calcium is not nearly as effective and won't strengthen the bones.

It can also help strengthen bones as you age.

Weight training strengthens bones, helping to prevent bone loss and osteoporosis.

It even strengthens bones against osteoporosis, and reduces breast and ovarian cancer risks.

The cited benefits include strengthening bones and teeth, lowering blood pressure, and limiting weight gain.

According to studies, calcium can provide health benefits beyond strengthening bones.

From strengthening your bones to benefiting your heart and improving your balance, no other single activity has more of a positive impact on your mind and body.

Like a diet rich in calcium and vitamin D, exercise helps strengthen bones at any age.

Research shows that lifting the weight over a period of time strengthens the bone and increase bone density.

Strong muscles strengthen bones, control blood sugar, improve cholesterol levels, maintain a healthy weight, reduce joint pain, and fight mild depression.

Weight - training also helps speed up your metabolism through muscle growth, while strengthening bone mass.

Already known as a powerful superfood, kale helps to strengthen bones during times when our body does not get enough sunlight for vitamin D conversion.

By adding low doses of melatonin on that list, the researchers were hoping that the supplement will additionally strengthen their bones.

Milk has a variety of different vitamins and minerals and they can strengthen your bones so that they can hold up during those extreme workouts.

But these are performed to burn higher calories and it can also strengthen bones faster than low impact workouts.

It also contains dairy calcium, which strengthens your bones and helps prevent osteoporosis.

The highly promoted idea that milk builds strong bones refers to the prevention of osteoporosis — this is the reason for strengthening bones.

The role of exercise in strengthening bones might also offer brain benefits.

Looking toward long - term benefits, weight training strengthens bones, which can reduce your risk of developing osteoporosis.

Doctor prescribed estrogen therapy can help strengthen your bones, reduce hot flashes, and improve your sleep.

It may also strengthen the bones and joints, accelerate recovery, and repair damaged tissue.

It delays aging, helps improve digestion, improves joint function, strengthens your immune system, promotes healthy blood and liver function, helps control cholesterol levels, and even strengthens your bones.

It participates in a wide variety of biological actions to promote health, including strengthening bones and increasing calcium levels.

Imagine finding out that there was a way to increase energy, improve memory, restore lean muscle mass, strengthen bone density, tighten and firm skin, and possibly even regrow hair.

Mineral - Rich Veggies Certain veggies not only strengthen your bones by supplying calcium, but also deliver magnesium and potassium (both known to boost bone mineral density).

Brittle bone disease can cause bone fractures in the womb, but a trial of a novel therapy may strengthen bones before birth

Besides the mental boost it provides (runner's high is real), running strengthens your bones and burns about 100 calories per mile.

I know trampolines can be controversial for safety reasons, but I'm a big fan because bouncing increases lymphatic flow and bouncing strengthens bones.

Unlike bisphosphinates, the right vitamins and minerals will strengthen bone properly — in a fashion that does not inhibit the natural process of re-modeling.

Working against gravity strengthens the bones.

Keep in mind that even though swimming works your muscles well and is a nice alternative workout to mix in once or twice a week, it does not strengthen your bones due to the lack of work under gravity.

Vitamins A, C, and K, and phytonutrients like isothiocyanates and gluconasturtiin in watercress strengthen your bone, limit neuronal damage, fight infection, help maintain healthy connective tissue, and prevent iron deficiency.

High in fibers, vitamins, iron, copper, calcium, and magnesium, consuming sauerkraut strengthens bones, supports your natural, healthy inflammation response, reduces cholesterol, regulates digestion, fills the gut with much - needed Lactobacillus plantarum (a great probiotic), and assists circulation.

Magnesium is an important part of protein synthesis throughout the body, as well as optimizing the intake of calcium by the body, further strengthening the bones.

Build and repair: - Vitamin C supports the metabolism in building and maintaining body structures like bones, tissues and blood cells - Vitamin D, K and Biotin strengthen bone and skin structures

Weighted vests strengthen bones, making them less likely to be fractured.

Astrid Swan, fitness instructor at Barry's Bootcamp, explains, «As you lift weights, particularly heavy dumbbells, you are improving your metabolic rate, increasing endurance and strengthening bone density.»

Magnesium and calcium strengthen bone health.