Sentences with phrase «strengthen weak ankles»

Not exact matches

Going on to your toes really strengthens the calf muscles, and strong calf muscles really support weak ankles.

I wouldn't recommend starting a training session (or especially a sports practice session) with them as fatiguing these support muscles and the connective tissue in the area will leave the ankles temporarily weaker and possibly more prone to injury (until they have a chance to recover and strengthen).

Through the dual - force dynamic the areas, which tend to be weak, are strengthened: your grip, shoulders, core, hips, knees, feet, ankles, and mind.