Sentences with phrase «strengthened their legs more»

The strategies also strengthened their legs more quickly than plain old walking sessions, so they could walk longer and faster to burn more calories.

Not exact matches

He would spend the next year out of action and then two more years trying to overcome his injuries and strengthen a significantly weaker left leg.

Crucially qualifying ahead of Paris Saint Germain over two legs only strengthened his chances of being crowned top scorer, and it gives him more time to heighten his chances with more goals in later appearances.

The Republic of Ireland captain — who has started the Blues» past six Premier League matches after spending more than 10 months out with a broken leg — believes his relationship with the former Arsenal man will only strengthen as they play more games together.

When you bounce your baby, you should notice your child supporting his or her weight a little bit more as your baby's legs strengthen.

In this series you will learn how to strengthen your core and pelvic floor, tone common problem areas (legs, bottom, and tummy), reduce back aches, and more.

These are easier because they are wider than step stools giving your child more space and allowing them to focus on strengthening their legs

Use it to amp up the power of your favorite Pilates DVD or class at the gym: It can help you keep your alignment, strengthen more muscles, tone your arms, legs, back, and butt, and further stabilize your core.

The simple heel lift gets more blood flowing through the legs, strengthens the ankles and the knees, stretches the fronts of the shins, and tones calves, hamstrings, and glutes.

The pronators are strengthened more by one - legged standing poses, especially Vrksasana, in which they help offset the tendency to overbalance toward the inner foot.

Plus, you activate and strengthen more muscles in your legs and back while climbing and descending stairs than you do while strolling, and may subtly improve your balance.

Although bulkier legs built on squats alone might be harmful, you need to strengthen leg and core muscles to improve on power and stamina required to excel in cycling and more so for triathletes.

They're far more versatile than people think and push up variations can strengthen your abs, back, and legs!

The Edge - Board ™ trainer features curved wheels that allow for arcing turns and non-linear extensions, so you can engage and strengthen more muscles in your arms, legs and core.

Leg days should be divided into one ME day focused heavily on posterior chain strengthening for balance purposes (deadlifts, Romanian deadlifts, good mornings, and glute - ham raises), and a dynamic effort day designed to improve explosive leg power, incorporating both plyometric movements (lunge hops, box jumps, jump squats) and more traditional speed / explosive movements (power cleans, speed squats, full cleans, split squats).

1) Have more energy 2) Kill your depression 3) Turn up your metabolism 4) Modulate your immune system 5) Never be sick again 6) Become a positive energy magnet 7) Strengthen your legs and core 8) Improve your martial art skills 9) Develop bullet proof happiness 10) Never be tired or bored again, ever!

It gives you more time and ways to focus on strengthening your back and your shoulder blades because of the reduced stresses on the glutes, legs and lower back.

Strengthening and stretching of the hips and legs are important to creating a more efficient stride.

The added resistance will forces these muscles to work more — which will help to strengthen and tone your legs.

Traci Teabo, office manager and veterinary technician, is helping Mr. Salomon build more muscle in his legs through strengthening exercises.