Sentences with phrase «strengthening multiple muscle groups»

This explosive hybrid movement will get your heart rate up while strengthening multiple muscle groups and movement patterns.

Kettlebell Swing to Goblet Squat Exercise This explosive hybrid movement will get your heart rate up while strengthening multiple muscle groups and movement patterns.

This exercise will cross over all three planes of motion while strengthening multiple muscles groups in the process.

Not exact matches

Plyometrics are high - intensity, explosive movements that boost your heart rate and burn major calories while challenging multiple muscle groups and strengthening your bones.

In the fitness and strength training world, the squat is a full body, compound exercise that targets multiple muscle groups especially the hips, thighs and buttocks, i.e. the quads, hamstrings and it also helps in strengthening the bones, ligaments and tendons» insertions in the lower body.

These moves recruit multiple muscle groups at once, stimulate the production of anabolic hormones and help strengthen core and stabilizer muscles.