This exercise will cross over all three planes of motion while
strengthening multiple muscles groups in the process.
Kettlebell Swing to Goblet Squat Exercise This explosive hybrid movement will get your heart rate up while
strengthening multiple muscle groups and movement patterns.
This explosive hybrid movement will get your heart rate up while
strengthening multiple muscle groups and movement patterns.
Not exact matches
Plyometrics are high - intensity, explosive movements that boost your heart rate and burn major calories while challenging
multiple muscle groups and
strengthening your bones.
In the fitness and strength training world, the squat is a full body, compound exercise that targets
multiple muscle groups especially the hips, thighs and buttocks, i.e. the quads, hamstrings and it also helps in
strengthening the bones, ligaments and tendons» insertions in the lower body.
These moves recruit
multiple muscle groups at once, stimulate the production of anabolic hormones and help
strengthen core and stabilizer
muscles.