Sentences with phrase «strengthening yoga moves»

Yoga editor @doctordrea captures @tmacfitness demonstrating some strengthening yoga moves, like this one: Vasithasana (Side Plank).

Not exact matches

This video shows you how to do pigeon pose, which is a relaxing yoga move that challenges your flexibility and strengthens your hips.

Try our Move of the Week, created by yoga and Pilates instructor Kristin McGee, which strengthens and tones your hips, thighs, and butt.

The controlled moves of yoga offer opportunities to safely and efficiently exercise parts of the body that men don't normally use and strengthen those parts they do.

In the video above, Nicole Katz, founder of Yoga 216, takes us through three yoga - inspired moves that help strengthen and stretch the muscles around the spYoga 216, takes us through three yoga - inspired moves that help strengthen and stretch the muscles around the spyoga - inspired moves that help strengthen and stretch the muscles around the spine.

The boat pose strengthens and challenges the stabilizing muscles in your core, making it one of the best yoga moves for flattening your belly.

«Feel Good Flow» with Ashley Valeri Feel Good Flow is a smooth blend of hatha and vinyasa yoga where you will have moments of holding postures for added strengthening and stretching, and times where you will move through postures with the rhythm of your breath creating heat and energy in your body.

Partner yoga is a creative way to move and strengthen relationships with family and friends!

I started doing yoga postures in a chair, which got my body moving, balanced out my nervous system, helped clear my head, and really started to help strengthen my body to work up to a regular practice.

The PT has me doing bridges, clams, and some yoga moves (e.g. the lotus) to strengthen the hip and glutes, and to teach them to activate in every day activities.

Steeple exercise is a yoga move that helps to strengthen your whole body in particular your low back.

BODY: We use our bodies in yoga asana (postures) to connect to the body and move it in ways that strengthen our muscles and bones, assist our internal organs to function more fully, and balance our structure and energies in ways to make us more vibrant, open and alive.

Yoga is not only great for lengthening and strengthening your muscles, it gently massages your organs and gets «things» moving again.

Move past fear, build better balance, and strengthen your body with arm balance yoga poses like Crane Pose, Plank Pose, Firefly Pose + more.

This is the first of a 3 - part series of playful yet intense total body strengthening moves that combine elements from Pilates, Yoga, and natural transitional movements like tripods, single - leg squats, arm balances, and even planks done safely!

CSL shows you how yo easily strengthen your core with one yoga inspired move: boat pose.