Sentences with phrase «strengthening your entire body by»

The roller can actually help rejuvenate and strengthen your entire body by healing and restoring your fascia.

So eating healthy, training properly, modifying your lifestyle, and strengthening your entire body by wearing minimalist or no shoes all have their respective impact — but on an individualized basis.

Not exact matches

Besides strengthening your entire upper body, this rowing variant will do wonders for your posture by waking up your rhomboids and teaching them how to fire adequately, as well as improving the protracting and retracting functions of your shoulder blades.

The RMT ® Club's unique features have been specifically designed to help people move more athletically by unifying and strengthening the entire body.

But here's the thing: The pelvic floor is not a standalone part of your body that only needs to be strengthened by doing Kegels; it's an integrated part of your entire kinetic chain.

It also strengthens the entire upper body and back by making the spine strong yet flexible.

Summary When done properly, the bodyweight good morning is a great move that can help strengthen the entire posterior chain (i.e. the back of the body) by building up the spinal erectors, lower back, hips,...