Sentences with phrase «strenuous weights session»

But in reality this is not really the case, as even a very strenuous weights session will only deplete your overall glycogen stores by about 30 %.

Not exact matches

Thanks to her strenuous training sessions, she managed to lose a lot of weight with this approach, but then she hit a plateau and had to recognize the importance of nutrition for her fitness goals.

When people think about workouts to lose weight they often think about strenuous cardio sessions at the gym.