Sentences with phrase «stress during the rest of your day»

If these things aren't an option, try to reduce stress during the rest of your day (when you're not at work).

Not exact matches

We have friends whose kids are going to the public kindergarten (only 1/2 day) with the «wraparound» enrichment program for the rest of the day; their little ones are already stressed out because they have just 2.75 hours in school, during which they're basically being trampled on with mountains of «instruction,» and the wraparound program gives just 20 minutes for lunch while foregoing rest time in favor of «reading instruction» and «homework help.»

I don't know if it's that, or something about being more relaxed during the time I was awake in the middle of the night (I didn't pay attention but I'd say it was 10 - 45 minutes each night), but I'm feeling more rested and less stressed during the day.

But, our lifestyle which is now full of chronic stress has caused a diminished balance of the «warming» (being active during day) and «cooling» (resting during night).