Symposium participants will learn: techniques for enhancing empathy and our own «
stress hardiness»; the components of motivation and a «resilient mindset»; the importance of identifying and reinforcing «islands of competence»; how to change «negative scripts» and «negative mindsets» and how to promote change in oneself and others.
Capacity for adaptive coping with aversive or distressing emotions by using self - regulatory strategies that ameliorate the intensity or temporal duration of such emotional states (e.g., «
stress hardiness»).
Not exact matches
Hardiness is a particular pattern of attitudes and skills that helps you be resilient, to survive and thrive under
stress.
Additionally, Lu (2008) showed that
hardiness moderates the relationship between
stress and psychological symptoms.
Hardiness and sensation seeking as potential predictors of former prisoners of wars» posttraumatic
stress symptoms trajectories over a 17 - year period.
While
hardiness was found to be associated with better mental health and
stress outcomes, these studies capture
hardiness in individuals rather than
hardiness within the family unit [46, 74].