To fully understand the impact of lifestyle and especially
stress on psoriasis, t is especially important that you read the book called Psoriasis and Understanding The Healthy Lifestyle, it is a fundamental part of the Psoriasis Program concept.
Not exact matches
For example, research shows that
psoriasis, acne, and atopic dermatitis can all develop and worsen in response to
stress, and an important part of treating these conditions is to address what's going
on emotionally.
I've Even Written A Separate Book
On Stress, Immunity And
Psoriasis.
Stress Is One Of The Primary
Psoriasis Triggers, Learning HOW To Manage
Stress On A Day To Day Basis Is A Critical Factor In Your Recovery From
Psoriasis.
Understand
stress, keep your
stress levels under control, and managing your
stress on a day to day basis is a most important factor in your recovery from
psoriasis.
You can read a whole lot more
on this specialized topic in my book
Psoriasis,
Stress, and Immunity».
It can help sufferers to identify their individual triggers, to eat a more «
psoriasis - friendly» diet, and to learn about the effects of
stress and nervous tension
on psoriasis.
Practicing yoga for
psoriasis, especially under the guidance of an experienced yoga instructor, has been proven to effectively reduce the impact of
stress on the body, and this then can reduce the chances of any future
psoriasis aggravations as well.
(See my other book called
Psoriasis — Understanding
Stress and Immunity for more comprehensive information
on adrenal fatigue).
Self - awareness about your
psoriasis and
stress in your life can be the difference between hardly ever experiencing those nasty skin flare - ups all the way to experiencing them
on a regular basis is one of the most (if not THE most) important factors in my clinical experience contributing towards a happy and positive natural
psoriasis treatment plan.
Friction and sweating in areas like the abdominal folds, armpits, breast or groin areas can worsen
psoriasis, and anything that places excess
stress on the skin may trigger a skin flare up within a week or two.
Be sure to read my book
on psoriasis and lifestyle as well as
psoriasis,
stress and immunity.
I have found that those who exercise quite vigorously every day may be doing themselves a disservice and even possibly be aggravating their
psoriasis because of how much
stress they place
on their metabolism, skin and their digestive system.