Sentences with phrase «stress reduction mean»

What do my results, the success of my students, these world - class athletes and the new science of stress reduction mean for you?

Not exact matches

These figures do not mean that employers should do away with programs aimed at stress reduction and weight loss all together.

It's one of my favorite breakfasts lately, and definitely feels like a meal that brings to life the meaning of self - care and stress reduction.

There's also a subset of theories which suggest coffee has components which could improve insulin sensitivity by means of mechanisms like the mediation of cell's oxidative stress, hormonal effects, the modulation of inflammatory pathways or the reduction of iron stores.

It's one of my favorite breakfasts lately, and definitely feels like a meal that brings to life the meaning of self - care and stress reduction.

I wont mince words — using time for one thing (aerobic training and stress - reduction) means that we're using less time for something else (strength training).

Modulation of the axis with dietary changes, prebiotics, probiotics, select antibiotics, and stress - reduction strategies offers a holistic means of treating IBS.

In terms of psychological benefits, the egg - free vegetarian group significantly improved — meaning greater reductions in both the Depression, Anxiety, Stress scale and the Profile of Mood States — a measurement of mood disturbance.

A Japanese technique based on the principle that a practitioner can channel energy into a client by means of gentle touch or near - touch to activate the innate, natural healing processes of the patient's body, Reiki is often used for stress reduction and relaxation.

This means you we will individualize your diet as much as possible, get a handle on what exercise and carbohydrate dosage is right for you right now, as well as add in the best tactics to help with sleep and stress reduction.

For the parties, it means reduction in stress, saving of time and costs, satisfactory resolution; for society, economic and social benefits, alleviating conflict and achieving harmony.

Jon Kabat - Zinn, the most famous researcher of mindfulness meditation from the West, and the founder of the Mindfulness - Based Stress Reduction (MBSR) program at the University of Massachusetts Medical Center, explains in following words: Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.

Senior Mindfulness - Based Stress Reduction teacher Florence Meleo - Meyer describes what it means to have a mindfulness practice and shares her future aspirations for a mindful society.

Mindfulness - Based Stress Reduction (MBSR) is an empirically - supported 8 - week psycho - educational group intervention that teaches mindfulness meditation as a means of coping with stress, pain and ilStress Reduction (MBSR) is an empirically - supported 8 - week psycho - educational group intervention that teaches mindfulness meditation as a means of coping with stress, pain and ilstress, pain and illness.

That means, from a client - centered perspective, I utilize cognitive behavioral therapy (CBT), motivational interviewing (MI), desensitization, mindfulness based stress reduction (MBSR), and positive psychology when it is necessary and appropriate to suite the individual's needs.»