Sentences with phrase «stressful conversations before»

Not exact matches

For Seth, CBT helped by changing the way she reacted to her worries (for instance, she now avoids having stressful conversations right before bedtime).

A few too many sips of coffee and a stressful conversation can make my heart pound and my palms sweat, and before I know it I'm up all night, tossing and turning and trying to talk myself down from another sleepless night.

For starters, begin your day in quiet meditation and make a nutrient dense, low calorie breakfast meal (or smoothie); reduce your time on electronic equipment — especially wireless (radiation) devices; avoid late night T.V. or stressful conversations (right before bedtime) and, be sure you're getting enough nutrients like, vitamin C and minerals like, magnesium, selenium and iodine — which help to calm the nervous system.