Sentences with phrase «stressing about calorie»

Moving through the day without stressing about calorie counting.

Learn, cook, taste and have fun without stressing about calorie counting, dieting and excluding food groups.

Constantly stressing about calories?

Not exact matches

Added bonus: they're low - calorie so you can indulge in a cocktail without having to stress about your bikini body!

This means I'll still be emptying my breasts to maintain my supply and don't have to get stressed about him not doing it, and he might take in more calories during the day to reduce the need for continuous night feeding (it would be fine if I didn't have to warm a bottle of formula every time!

Don't stress too much about cutting calories if you want to shed pounds — focus on getting more exercise.

Dieting was torture, as I tried to count every calorie I ate, avoid a long list of «off limit» foods, and stress about social situations involving food.

And equally important, when we create a sense of stress around numbers — the scale, our food amount, our calorie counting — we literally go into stress chemistry, meaning sympathetic nervous system dominance — which translates into increased cortisol and insulin levels, which in turn will tend to signal the body to store weight, store fat, and not build muscle — just the opposite effect of what we are looking for by obsessing about numbers.

Instead, Eat Stop Eat is a smart, scientific and healthy way of decreasing your weekly calories so that you can lose or maintain weight without stressing about the exact macronutrients and size of each and every meal.

What we know now about calorie restriction is that, in animals, it reduces metabolic rate and oxidative stress, and it alters neuroendocrine and sympathetic nervous system function.

Learn about how excessive exercise and / or cutting calories can send stress signals to the body.

Keep in mind that 20 - 50 kcal from extra fibre would have no effect on your progress anyway It's not worth being stressed out about meeting your calorie targets precisely every single day.

Each one will create about a 100 calorie deficit, but the latter will cause much more stress on the body, especially in a hypo - caloric environment.

This can be SO hard to stop (I wrote about how to stop it without stressing here), and it perpetuates the idea that we need to burn off every calorie we eat.

During this period of my life, I couldn't imagine a world where I wasn't constantly counting calories (stop without stressing about it using these steps).

They fast for 16 hours, eat anything they want for 8 hours and they stay lean without counting calories, carbs or stressing about following a formal «diet.»

To facilitate that response the body needs excess calories (about 500-1000 extra calories per day), excess protein (about 1g per lb of bodyweight), lots of water and and lots of recovery in the form of sleep and a stress free environment.

Nobody wants to stress about their diet at the bar, but you also don't want to slurp down hundreds of sugary calories with your good - time drinks.

I kept reading about incorporating more carbs but I was afraid to do so at the cost of gaining more body fat (ironically stressing over eating less carbs / calories was probably making my body hold on to what I was eating).

Or if you are having pasta, cut out half of the pasta and fill up by adding EXTRA veggies into your pasta for a more filling meal and way less calories to stress about later.

* don't try and lose too fast (i.e., don't literally run your ass off — skip most cardio, especially steady state medium intensity — and don't cut calories more than 15 - 20 % of your daily expenditure) * weight train to maintain muscle, but only 1 - 2x / week depending on intensity * consider having a one - day - per - week calorie spike post-lifting to encourage muscle growth / anabolism * expect stalls and plateaus but stressing about them will probably hurt your cause.

You probably already know that laughter is a good way to reduce stress (and we've talked about the weight loss benefits of lower stress), but did you also know that British researchers have found that 1 hour of intense laughter burnt up to 120 calories — that's a pretty good workout!

Stop stressing about inaccurate calorie counts from a food label and an app that tells you you should eat 1300 calories a day.

Food - I'm not talking about eating calories to lose our stress in food.

When you're hungry, you can go over your daily calories via a whey or casein protein shake and not stress about fat gain.

Would it be preferable to talk about discretionary calories that could be used in a variety of ways, to stress the need for nutrient density?