Sentences with phrase «stressing over my diet»

This approach has enabled me to maintain a good level of conditioning year «round without stressing over my diet, stay healthy and fit while also maintaining a robust, healthy and flexible metabolism.

without stressing over my diet, stay healthy and fit while also maintaining a robust, healthy and flexible metabolism.

When you finally «get it,» you'll be able to travel anywhere, enjoy restaurants, and attend any social situations without stressing over your diet.

«I find that stressing over diet, supplements, exercise and trying to find balance is the most challenging... and to not stress over it all!!»

Not exact matches

Do your best to add healthy items to your daily diet and don't stress over it.

No one is arguing that Lamarck got everything right, but over the past decade it has become increasingly clear that environmental factors, such as diet or stress, can have biological consequences that are transmitted to offspring without a single change to gene sequences taking place.

A more flexible diet, stress tolerance and greater agility thanks to longer tails may have given the house mice dominance over wild mice in settlements.

Achieving and maintaining a lean midsection requires you to implement balanced changes over a long period of time and to also manage lifestyle factors like sleep, stress, and alcohol consumption — variables that diet and exercise don't necessarily address.

As young women, we have seen our mothers, aunts, grandmothers, and many public figures battle the bulge, looking for a diet that works, sacrificing and stressing over this.

A poor balance of bacteria can be caused by a long list of factors, including: poor diet, over consumption of alcohol, stress, illness and medications.

I know of a doctor who eats nuts all day long, doesn't worry about that stuff and just eats a healthy whole foods vegan diet (she actually eats less «perfect» than me) and doesn't obsess about things and I was getting caught up into ratios and all that and the stress was very harmful to me physically and mentally, she advised me not to worry and that it was unnecessary, went over what I ate and said I clearly knew the right foods to eat and I'd be fine but that obsessing like that was unhealthy.

The main causes of obesity, which is becoming a big problem all over the world, are an unhealthy diet, lack of physical activity, stress, and work - related problems.

The problem is, today's world activates that exact same stress response over things like job, money, diet, and lifestyle — situations that, because they're not temporary, create a continuous stress response.

Stress drains your body of vital nutrients, so even if you're already eating the cleanest, healthiest diet you can, (which let's face it — is difficult for everyone over the holiday season) you'll probably need a little extra support.

Over time, the effects of excess work, high stress, little vacation, fast - paced lifestyle, poor diet, and environmental toxins lead to adrenal gland dysfunction, the symptoms of which are different for everyone but usually include:

I wasn't able to over come my acne until I cut out certain foods (went on a paleo diet), found ways to reduce stress (meditation and exercise), get more sleep (7 - 8 hrs), started taking supplements to support my liver, plus zinc and support for my adrenal glands plus started drinking this tea designed to balance woman hormones called hope for hormones.

I'd like to lose another 10 or 15 pounds eventually but since this diet is so easy and pleasurable I'm not stressing out over it and am giving myself as many years as it takes to do it slowly.

So, while the above theory is great for keeping someone from panicing and feelng a bunch of stress over the situation, it still seems like a good idea to me to try to get your levels down (using diet) if you can.

I cut way down on grains and dairy (I don't stress over small amounts in my diet) so now I eat lots of raw salads with chicken or fish added.

Your mindset of being patient and not stressing too much over the minute details of your diet is admirable!

I can't clean up my diet any more, so I'm not going to stress over it... that's probably even worse!

Only if exercise, diet, stress reduction, and other measures don't work (say, over a period of six months or so), then it's recommend to add medicine.

Most people today have an over acid body, primarily from a diet of acid - forming foods and stress.

I believe the 18 month's vegan diet experiment over stressed my pancreas.

The imbalances that created your digestive health issues have been created over time by issues like stress, poor diet, antibiotics, lack of exercise, allergies, yeast, fatty acid deficiencies, environmental toxins, and more.

I can't find this info anywhere, and all I know is that I am getting worse.Been on a paleo diet and things got worse, like me developing carpal tunnel syndrome, mctd, shortness of breath in a daily basis for 1 year and a half, excruciating back pain that stops me from moving, alopecia areata coming back, depression and so on I have been taking stress response by gaia, selenium and other things with little help.Really don't know what else to do.I'm still 20 lb overweight even though my tsh went down.While my tsh went down, my antibodies went up from over 500 to over 700 now being on a grain and dairy free diet.While on natural thyroid my mind and body were so much better, but now supposedly are not good for me.My doc told me he could loose his license if he would prescribe that to me, which I know is lie.

Along with a healthy diet and a regular exercise program, I can not over emphasise the importance of stress release and relaxation when it comes to PMS.

Stress from our diets, our lives, and our thoughts... they all affect the body the same way by turning on the «Fight or Flight» Nervous System, which breaks a body down over time.

Major contributors are long - term stress; dysbiosis (undigested food left in the intestinal tract to ferment); environmental toxins; gastrointestinal disease; impaired immune function; over consumption of alcohol, a clogged liver, and diet: too much sugar, simple carbohydrates, processed foods.

Here's the insidious problem with so many of these fad diets: Though they enthusiastically promise relief via not having to «obsess over calories,» they ironically induce more stress by imposing excessive food restrictions that cause friction with normal life.

I've noticed I feel better on your diet, and I sleep better, but sometimes it seems that my stress response is over pronounced.

Over the years — between medications, an imbalanced diet, exposure to everyday toxins, improper hydration, and stress — your ecosystem (just like your lawn) has suffered.

I had a strong sense that it was not just the exercise but my over all lifestyle that made me sensitive to OT — poor diet, sleeping problems, stress and so on.

While your body has a natural defense system against having an acidic blood pH, it is possible for these buffers to get worn out over time — especially if several factors are present that negatively impact your pH, such as stress and a highly acidic diet.

This is a natural process of human biology over a lifespan, though actions can be taken to thwart it such as controlling for important variables such as diet, exercise, stress, and sleep.

Kohn also shows that many of today's standardized tests stress disconnected facts and skills over the more intellectually demanding materials of a genuinely progressive educational diet.

Keeping your pet's immune system is important as it can become weakened from stress, poor diet, over vaccinating and / or poor genes.

Dry skin can be caused by poor diet, over bathing, seasonal changes, stress, or primary skin problems such as allergies or infection.

Luckily, you don't have to stress over making every single meal perfectly balanced because the best way to make sure that your little Rascal gets everything he needs from his home made diet is to create a variety of different meal plans / recipes and rotate them.

This inflammatory condition can increase and decrease in severity over time and is aggravated by stress, changes in diet, and other issues.