No purpose in
stressing over something we can't control.
My job is on the computer, so I'm not doing manual labor,
stressing over something I dislike, having to be to work at 9 am.
If you're
stressing over something in life — I guarantee there is nothing that these pancakes won't cure.
When you feel yourself getting
stressed over something, ask yourself: is this issue truly important to me, and is it something I can control?
Sometimes we do tend to
stress over something that perhaps we can't even control.
Not exact matches
And whenever there was a risk of
something running
over and encroaching on the rest of my schedule (like our team's relatively relaxed morning news meeting), my
stress level spiked.
Joke all you want about grown men and women wearing Mickey Mouse ears, but the DisneyWorld and Universal Studios theme park complexes are major employers for people
over 50 who want to trade the
stresses of a white - collar career for
something more light - hearted.
This is
something Sam has learned
over the years and is a concept that he
stresses to anyone who will listen.
[01:10] Introduction [02:45] James welcomes Tony to the podcast [03:35] Tony's leap year birthday [04:15] Unshakeable delivers the specific facts you need to know [04:45] What James learned from Unshakeable [05:25] Most people panic when the stock market drops [05:45] Getting rid of your fear of investing [06:15] Last January was the worst opening, but it was a correction [06:45] You are losing money when you sell on corrections [06:55] Bear markets come every 5 years on average [07:10] The greatest opportunity for a millennial [07:40] Waiting for corrections to invest [08:05] Warren Buffet's advice for investors [08:55] If you miss the top 10 trading days a year... [09:25] Three different investor scenarios
over a 20 year period [10:40] The best trading days come after the worst [11:45] Investing in the current world [12:05] What Clinton and Bush think of the current situation [12:45] The office is far bigger than the occupant [13:35] Information helps reduce fear [14:25] James's story of the billionaire upset
over another's wealth [14:45] What money really is [15:05] The story of Adolphe Merkle [16:05] The story of Chuck Feeney [16:55] The importance of the right mindset [17:15] What fuels Tony [19:15] Find
something you care about more than yourself [20:25] Make your mission to surround yourself with the right people [21:25] Suffering made Tony hungry for more [23:25] By feeding his mind, Tony found strength [24:15] Great ideas don't interrupt you, you have to pursue them [25:05] Never - ending hunger is what matters [25:25] Richard Branson is the epitome of hunger and drive [25:40] Hunger is the common denominator [26:30] What you can do starting right now [26:55] Success leaves clues [28:10] What it means to take massive action [28:30] Taking action commits you to following through [29:40] If you do nothing you'll learn nothing [30:20] There must be an emotional purpose behind what you're doing [30:40] How does Tony ignite creativity in his own life [32:00] «How is not as important as «why» [32:40] What and why unleash the psyche [33:25] Breaking the habit of focusing on «how» [35:50] Deep Practice [35:10] Your desired outcome will determine your action [36:00] The difference between «what» and «why» [37:00] Learning how to chunk and group [37:40] Don't mistake movement for achievement [38:30] Tony doesn't negotiate with his mind [39:30] Change your thoughts and change your biochemistry [40:00] The bad habit of being
stressed [40:40] Beautiful and suffering states [41:50] The most important decision is to live in a beautiful state no matter what [42:40] Consciously decide to take yourself out of suffering [43:40] Focus on appreciation, joy and love [44:30] Step out of suffering and find the solution [45:00] Dealing with mercury poisoning [45:40] Tony's process for stepping out of suffering [46:10] Stop identifying with thoughts — they aren't yours [47:40] Trade your expectations for appreciation [50:00] The key to life — gratitude [51:40] What is freedom for you?
I had a hard time getting
over stress eating, but managed to, so there must be
something I can do for PMS — recipe coming!
I find baking more of a relaxing thing, whereas cooking is
something I
stress out
over.
However the usual rumours regarding Chelsea are still bubbling
over quite nicely, despite Jose Mourinho
stressing the desire to avoid spending large sums in the summer,
something that young stars, such as Ruben Loftus - Cheek, will be hoping is true.
So we have tons of parents buying books telling them how to sleep train their children,
stressing over every minute of sleep, and generally running around anxious as can be if their child isn't doing what they think they ought to be, worried that this means
something horrid will happen to said child.
Keep in mind that many celebrities wear those sky - high heels to maintain their public images,
something that most moms thankfully don't have to
stress over.
They also discovered that patients feel frustrated
over not having access to psychological support;
something which patients believe can moderate this diabetes - related
stress.
Age may have
something to do with it, too, according to a 2014 study by researchers at the University of Iowa, especially if a life of
stress has released certain hormones that can affect the brain
over time.
First, let's go
over the chemicals that control the body's
stress response so you can recognize when they're out of whack and do
something about it.
We don't have much control
over our genetics or gender, but we can do
something about a) light exposure, b) our vitamin D levels, and c) our level of
stress and our mental thought patterns (more on that below).
When you find yourself
stressing out
over something, mindfully take a few slow deep breaths.
I am also a fitness instructor so do have about 2 - 4 workouts (mostly weights) each week at the gym that my HR is well
over my 138 MAF and even while I cycle (
something I changed to this fall to help with the
stress on my adrenals from running) takes me
over that effort when I am not working very hard.
But what you're saying is that, in many cases, it could be a selenium deficiency, or it could be oxidative
stress, or it could be hypercortisolism, and just doing
something like a like a thyroid supplement, or a thyroid replacement could indeed just be a Band - Aid
over a bigger issue.
I want them to be able to reach the floor to retrieve
something without causing undue
stress to the low back by bending
over at the waist or pain in the knees by squatting improperly.
Unfortunately, I'm still in mourning
over the Steelers loss last weekend The silver lining is that watching the conference championships and the big game will be far less stressful for me, and a no -
stress game is
something I could afford to have after this season.
Doing
something over and
over again causes
stress — which isn't necessarily a bad thing — but if we do it too much without enough rest, we could get hurt.
One thing I've learned
over the years is that no one knows if
something didn't happen or a mistake was made during a party other than you, so don't
stress.
Something I tend to
stress over when I have people
over for the holidays is making sure that my home is clean and presentable!
So jealous of your upcoming trip and visit to the fashion week party, but not jealous of the
stress over what to wear to
something like that!
It is a superb feeling when one doesn't need to
stress over how to pay for
something while asking so as to trust she isn't loading her date for
something that is cost on the menu.
It is a superb feeling when one doesn't need to
stress over how to pay for
something while asking so as to trust she isn't loading her date...
With its faster pace and
stress on shooting
over scavenging, King of the Kill boasts an active and hotly competitive community of players, and has gone on to become
something of the Battle Royale poster child for eSports tournaments and events.
My parents told me that car buying should be a fun experience and not
something to
stress over, and this was one of the only places that was able to do that for me.
«But,» you shout, «a query is
something worth
stressing over, because there are four hundred things that can go wrong with it!
The primary concern that you need to
stress over with regards to writing personal statement essay isn't simply thinking of
something satisfactory, however
something one of a kind, that will get the attention of the foundation and genuinely help your odds of acknowledgment rather than simply keeping them steady.
For some payday loan borrowers repayment is
something they don't think about until the time comes, but many
stress over the ability to repay, and with good reason.
However, residents of Los Angeles spend an average of 32.5 % of their income on rent —
something to think about for those who don't want to
stress over a higher cost of living.
They have me completely
stressed out
over it — thinking I did
something wrong on turbo tax.
Sensitive dogs will often lose their appetite and thirst if they're
stressed out
over something.
Even
something as simple as the splashing of a Tempting Goblet being emptied
over your Crusader and increasing his
stress can be impactful.
While bending
over backwards to
stress that, due to natural variation, a single data point that is not as ominous as it could have been in an ideal world does not mean there's nothing to worry about, the BBC is entirely reliant on ignoring that very same natural variation in order write
something — anything — about the latest installment from the NSIDC.
Sometimes just knowing you'll be able to start
over again even if
something bad does happen, will relieve some of that natural
stress from your shoulders.
Your income does not affect your premiums in Auto Insurance (the topic you selected), Life Insurance, Health Insurance, Group Insurance, Disability Insurance, Dental, Vision - I am sure that this is
something that is bothering you and is an area that you should not
stress over.
How many of us can hand
over our phones without feeling the
stress that the other person might eventually find
something that we intended to keep to ourselves?
Too many people end up
stressing out
over the resume, slaving
over it for hours hoping to get it up to a workable quality or simply not spending much time on it at all and ending up with
something subpar, but none of this has to be you.
Members of the family are often pulled in different directions and that
stress could manifest itself into
something worse when they are finally all together
over the holiday break, she says.
While these terms may sound technical, this visit is not
something to
stress over.
Even though I am inviting you all
over Monday to see my house for the Holiday Home Tours, I avoid the big
stress of trying to do
something «Pinterest or photo - worthy» by just keeping the focus on decorating for myself and our family, to keep our own traditions alive (within the limitations of my own time and energy, of course!).