Since stress triggers weight - welcoming hormones,
stressing over your vacation flubs will take away the benefits of your carefree mood and cause you to actually gain more weight.
Not exact matches
However, people are finding they still are staying connected to their screens, thinking about work, and
stressing over past and future events, even at home or on a tropical
vacation.
Over time, the effects of excess work, high
stress, little
vacation, fast - paced lifestyle, poor diet, and environmental toxins lead to adrenal gland dysfunction, the symptoms of which are different for everyone but usually include:
But I knew this all would happen... as a matter of fact, I don't
stress about going on
vacations like that and knowing that I'm going to gain weight, because I know that I have 100 % control
over my body and can lose it again in a snap.
So, don't
stress over finding the best place to stay during your upcoming weekend getaway or family
vacation.
I may have taken a little pre-
vacation vacation over to Quantico today and done some pre-season fishing (I'm completely freaking out right now irl so a little cheating as
stress relief is ok by me).
I choose extra
vacation time
over extra
stress / more money.
You're developing a habit of being easily accessible even while on
vacation, which encourages others to continually contact you during your time off, only forcing you to into further
stressing over emails you can take care of later.