Sentences with phrase «stretch at a rest stop»

Plan for an active stretch at a rest stop or a playground.

Not exact matches

Try this stretch seated at a rest stop.

Ok not locking out i feel is best for results BUT my lower back muscles were trashed, ihad to stretch immediately waited a couple minutes i did 74 rest paused only 10 sec pause, then 185 22 reps nonstop then a drop set 135 20 reps i had to stop my back was cramping i waited 5 minutes and did 135 a few more sets of 20 I'm hoping my back will adapt i don't like cutting the set short and stopping at the top is how i used to train and got me nowhere maybe stronger but in terms of pump not loving out on squats is tremendous.

Then rest (stop stretching) for at least 20 seconds.

Provide treats at different points in the trip and make plenty of rest stops to stretch and discover new sights and smells.

The trip includes a rest stop at the historic Winona Church to stretch your legs and enjoy the atmosphere.

The employer had allowed the employee to work at a reduced pace, to take rest breaks at his discretion, to take breaks to stretch, to take extensive paid time off for medical appointments and to stop performing physically demanding aspects of his job.