Sentences with phrase «stretch different muscle groups»

Not exact matches

While there are more than 100 different types, or schools, of yoga, most sessions are typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.

In addition, different classes focus on stretching, toning, and strengthening different muscle groups.

It's a really good idea: The box contains 124 exercise cards broken into different muscles groups such as chest, back, and glutes (butt), plus cardio and stretching instructions.

Plus complete visual, step - by - step demonstrations of 44 different stretching exercises for every major muscle group in the body.

Resumes in this field showcase such responsibilities as teaching scheduled classes; providing adequate warm - ups, exercises, stretching, and cool down; instructing groups of clients on effective workout methods; and identifying different muscle groups and explaining the appropriate methods to strengthen them.