Sentences with phrase «stretch in the chest»

Lift the dumbbells up and bring them at shoulder width, then slowly lower your arms out at both sides in a wide arc until you feel a good stretch in your chest, while maintaining a slight bend at the elbows at all times.

Slightly bend your elbows, then slowly lower your arms out at the sides in a wide arc until you feel a good stretch in the chest muscles.

Keeping your arms locked, lower the weight slowly in an arc behind your head until you feel a good stretch in the chest.

Let your partner pull back your hands and feel a deep stretch in your chest muscles.

Breathe out and lower the weights gently to your sides by bending your elbows, until you feel a stretch in your chest muscles.

Hold for a count feeling the stretch in your chest.

As you inhale, slowly lower yourself until you feel a good stretch in the chest, with the torso leaning forward and the elbows slightly flared out.

The more you lower the body and the wider your hands are, the deeper the stretch in your chest muscles is thus the more impressive the pump will be.

You should feel a stretch in your chest, groin, quadriceps, and back.

Your body should be tilted forward at around 45 degrees, and you should feel a stretch in your chest that extends all the way across from shoulder to shoulder at the lowest point of your dip.

Additionally, it gives you an active stretch in your chest and keeps your joints limber.

Keeping your arm flat on the wall, move your body closer to the wall, turn your body away from the direction of your arm, as shown in the picture, until you feel a stretch in your chest muscles.

As your partner pulls back on your hands you will feel a deep stretch in your chest muscles.

As you partner sits into a deep squat you should feel a stretch in your chest and lats.

Not exact matches

Hold your baby's head high on your shoulder and lower his or her legs, in the fetal position, down into the portion of the fabric that's stretched across your chest.

Bring your baby's knees close to his chest and stretch out one leg as you bring the other leg in.

Babies who are beginning to feel frustrated and hungry may display increased physical movement such as fidgeting, stretching, rooting around the chest of whoever is holding them, positioning themselves for nursing, fussing, fast - paced breathing or putting their hand, toy, clothes or just about anything in their mouth.

Propping baby's chest over a small pillow or towel roll can help make Tummy Time more tolerable for longer stretches of time in the first months when lifting the head is HARD WORK!

While in position, push your hand back towards your chest wall without stretching the skin, squeeze (compress) gently and release.

It is snug through the arms and chest, and looser on the hips, and can be a huge help in getting older newborns (after 6 weeks typically) to sleep longer stretches.

- demonstration of massage strokes for the whole body, including legs, feet, stomach, chest, arms, face, and back (also includes a special set of strokes for gas / colic relief)- gentle movements (aka stretching exercises)- theories and other pertinent topics (ie benefits and history of infant massage, oils to use, behavioral cues of babies, how to massage your child as they grow, massage environment, and more)- we can also discuss any topic that you want to (such as sleeping, breastfeeding, feeding solids, developmental milestones, etc), keeping in mind that it will just be one - on - one, parent - to - parent - oil and handouts given

It can give you that great feeling of pump in your chest, stretches the lats, builds up the seratus, and has even been attributed with the ability to stretch your ribcage.

Maintaining a slight bend at the elbows, slowly lower your arms out at the sides in a wide arc until your chest is fully stretched.

First, straighten out your arms, and then start lowering the dumbbell in a slow and controlled manner from the starting position over the chest, into an arching movement stretching back over the head, finishing behind the neck.

While keeping the torso stationary, pull the bar down until it touches your chest and you feel a decent stretch in your lats.

Also, remember to stretch the chest in between sets.

The most uncomfortable part of the whole process was the expanders that were put in my chest, to stretch the breast tissue and make room for the silicone implants I would get later.

The vagus nerve runs from the base of the brain through the neck and then branches out in the chest stretching all the way down to the abdomen.

Hold a good posture; keeping your knees slightly bent with your shoulders back and chest out, slowly start pushing your hips back and lowering the dumbbells down until you feel a good stretch in your hamstrings.

Place your hands on the edge of the platform, then lower your body by bending arms until a slight stretch is felt in chest or shoulder, or your rear end touches floor.

The stretch should be felt in your lats and chest.

With your upper back in a shape of an arch, rotate your shoulders stretching your lats and chest muscles.

Keeping a slight bend at the elbows, lower your arms out to both sides in a wide arc and feel the chest stretch.

The low cobra strengthens the back, opens the chest and stretches the hip flexors (the muscles that get very tight and stiff from being bent in a seated position).

The stretch should be felt in the belly of the chest muscle.

The intense stretch can be performed by holding the bottom position of chest flye with some weight in your hands.

With arms fully extended and overlapped fingers, bring the dumbbell over your chest, then start lowering it in an overhead arc until you feel a good stretch in your pecs.

Breathe in and with slightly bent elbows extend the arms to the side, i.e. straight out at both sides, creating a wide arc until you feel a decent stretch on your chest.

In this video, she breaks down a simple shoulder stretch that's great for releasing tight shoulders and opening the chest and lungs.

You may think those are words we just throw around in the yoga studio, but imagine the stuck energy that gets built up in the chest when we sit at a computer all day with no stretching — yoga poses do the job, my friends!

Shoulder stretching exercises including anterior shoulder stretch, chest stretch, Triceps stretch and Latissimus Dorsi stretch as well as partner assisted exercises which can increase range of motion still further in the shoulder joints.

When you use a wide grip and let the bar go right down to the point where it's almost touching your chest, you will feel a stretch in your pecs that lets you know you are working the outer portion of your pecs.

In addition to maintaining proper form, try to increase the depth just a bit more on each consecutive rep — this will allow you to maximally stretch your chest fibers.

The only way your chest will become bigger is by becoming stronger.When you stretch the chest while lowering the weight, you create potential energy in the pecs.When you release the stretch as you begin to lift the weight, that energy is transferred to the contracting muscle fibers.

-- From this position, bend your arms and slowly lower your body to the point where you feel a stretch in your shoulders or chest.

I'll share some great tips for this in today's video, as well as some stretches to help you keep your chest nice and open (great for long days at your desk as well!).

What's actually happening is a weakness in these muscles that's causing the rhomboids to pull and stretch out across your rib cage, because the opposing muscles to the rhomboids — your chest muscles are overworking.

The bow pose helps in stretching the chest and abdomen.

Keep the chest lifted and lean the torso forwards, stretch the right arm forward in front of the torso so it is parallel to the floor.

It will stretch your outer hips and thighs and open the front of your shoulders and chest while building up strength in your upper - back muscles.