Sentences with phrase «stretch in the hamstrings»

Feel a good stretch in your hamstrings by bending more forwards and stretching a little farther with each breathe.

You should feel a gentle stretch in the hamstring of the leg supported in the doorway.

From that position, walk your feet towards your hands, on your toes with straight legs, until you feel a deep stretch in your hamstrings.

Slowly lower the other leg down toward the floor, feeling a gentle stretch in your hamstring.

You should feel a pleasant stretch in the hamstrings.

Sit through the heels whilst doing this one to achieve a greater stretch in the hamstrings.

When you feel a slight stretch in your hamstrings, that's the bottom position of the movement.

You should get a nice stretch in your hamstrings, some spinal rotation (which, under control, is a good thing) and practice to stabilize your core under weird angles.

You should feel a good stretch in your hamstrings while performing this movement.

You'll feel a big time stretch in the hamstring here because of this foot on the ground.

Then, bend at the waist, keeping a slight bend in your knees, and lower yourself until you feel a strong stretch in your hamstrings.

You only need to go down far enough to get a good stretch in the hamstrings.

Feel a good stretch in the hamstring muscles of the lagging leg.

From here, essentially you're going to perform a Romanian Deadlift — hips pushed back, stretch in the hamstrings before driving the hips forward again.

Rotate and really push those hips back — You should feel a significant opposing stretch in the hamstrings and spine.

Youâ $ ™ ll also get a deep stretch in the hamstring of the extended leg and the hip of the folded leg.

Feel a good stretch in your hamstring muscles.

Hold a good posture; keeping your knees slightly bent with your shoulders back and chest out, slowly start pushing your hips back and lowering the dumbbells down until you feel a good stretch in your hamstrings.

Slowly bend forward at the hips, keeping your knees straight, and lowering the bar until you feel a stretch in your hamstrings.

Then, alternate pressing one heel then the other toward the ground for a stretch in the hamstrings, calves, and lower back.

Continue the motion until you feel a stretch in your hamstrings.

Keep dumbbells very close to legs and continue to lower until you feel a stretch in hamstrings.

Perform a swing as you would with a kettlebell — tilt your tailbone back and bend your hips backward to lower your torso until you feel a stretch in your hamstrings.

Keep moving forward as if you were going to pick something from the floor until you feel a stretch in your hamstrings.

Some people may also experience it as a stretch in the hamstrings.

Tilt the tailbone outward to feel a deeper stretch in the hamstrings.

With each breathe out try to stretch a little farther feeling a good stretch in your hamstrings and lower back.

Feel a good stretch in your hamstrings, hold for recommended time interval and repeat on the other side.

Now pad yourself out on a swiss ball until you feel a stretch in your hamstrings.

You will feel this stretch in your hamstrings.

You don't want to have too deep of a stretch in the hamstrings, so if you feel pain, adjust so you're more relaxed.

You may feel this stretch in your hamstrings and glutes, but it also helps stretch the lower back.

As you deepen the stretch in your hamstrings, make sure you keep your leg muscles fully engaged.

Any time you can feel the stretch in the hamstring you are working on improving the flexibility.

Allow your opposite leg to extend and your toes to point to the ceiling so you feel a stretch in your hamstrings.

Bend your hips back and drive your knees out to lower your torso until you feel a stretch in your hamstrings.

You should feel a stretch in the hamstrings as you get to the deepest part where your back is parallel to the floor.

Come forward until you feel a good stretch in the hamstrings or until you reach the point to go any further you would have to bend your back.

If you aren't feeling a stretch in your hamstrings as you perform each repetition, you are probably bending at the knees and squatting rather than hinging at the hips and activating your posterior chain.

Begin lowering your torso toward the floor, pushing your hips back as far as you can until you feel a stretch in your hamstrings.

Extend your front knee and move your hips back to feel a stretch in your hamstrings.

Bend your hips back while keeping your spine long until you feel a stretch in your hamstrings.

When you feel a stretch in your hamstrings, extend your hips and squeeze your glutes, tucking your tailbone under as you lock out.

Feel a stretch in the hamstring and feel the core contract.

I think any exercise that allows you to get a good stretch in the hamstring, go heavy and concentrate on the eccentric portion is a good candidate.

Inhale as you hinge at the hip and press your rear behind you, slightly bend the knees, feeling a stretch in the hamstrings.