Sentences with phrase «stretch lying on your back»

Glute stretch Lying on your back with knees bent, cross left leg over your right.

Not exact matches

She's more emblematic of the 1990s than of the 2000s, but remember this: Martha Stewart bet that by not appealing her conviction (for lying to prosecutors, in case you forgot) and by simply getting her five - month prison stretch done with in March 2005, she would minimize the damage to her reputation and quickly get her company back on track.

Whatever lies ahead for biotech in 2016, we can now look back on a 3 - year - long stretch of good times for the industry.

This is an incredibly difficult question to answer for a variety of reasons, most importantly because over the years our once vaunted «beautiful» style of play has become a shadow of it's former self, only to be replaced by a less than stellar «plug and play» mentality where players play out of position and adjustments / substitutions are rarely forthcoming before the 75th minute... if you look at our current players, very few would make sense in the traditional Wengerian system... at present, we don't have the personnel to move the ball quickly from deep - lying position, efficient one touch midfielders that can make the necessary through balls or the disciplined and pacey forwards to stretch defences into wide positions, without the aid of the backs coming up into the final 3rd, so that we can attack the defensive lanes in the same clinical fashion we did years ago... on this current squad, we have only 1 central defender on staf, Mustafi, who seems to have any prowess in the offensive zone or who can even pass two zones through so that we can advance play quickly out of our own end (I have seen some inklings that suggest Holding might have some offensive qualities but too early to tell)... unfortunately Mustafi has a tendency to get himself in trouble when he gets overly aggressive on the ball... from our backs out wide, we've seen pace from the likes of Bellerin and Gibbs and the spirited albeit offensively stunted play of Monreal, but none of these players possess the skill - set required in the offensive zone for the new Wenger scheme which requires deft touches, timely runs to the baseline and consistent crossing, especially when Giroud was playing and his ratio of scored goals per clear chances was relatively low (better last year though)... obviously I like Bellerin's future prospects, as you can't teach pace, but I do worry that he regressed last season, which was obvious to Wenger because there was no way he would have used Ox as the right side wing - back so often knowing that Barcelona could come calling in the off - season, if he thought otherwise... as for our midfielders, not a single one, minus the more confident Xhaka I watched played for the Swiss national team a couple years ago, who truly makes sense under the traditional Wenger model... Ramsey holds onto the ball too long, gives the ball away cheaply far too often and abandons his defensive responsibilities on a regular basis (doesn't score enough recently to justify): that being said, I've always thought he does possess a little something special, unfortunately he thinks so too... Xhaka is a little too slow to ever boss the midfield and he tends to telegraph his one true strength, his long ball play: although I must admit he did get a bit better during some points in the latter part of last season... it always made me wonder why whenever he played with Coq Wenger always seemed to play Francis in a more advanced role on the pitch... as for Coq, he is way too reckless at the wrong times and has exhibited little offensive prowess yet finds himself in and around the box far too often... let's face it Wenger was ready to throw him in the trash heap when injuries forced him to use Francis and then he had the nerve to act like this was all part of a bigger Wenger constructed plan... he like Ramsey, Xhaka and Elneny don't offer the skills necessary to satisfy the quick transitory nature of our old offensive scheme or the stout defensive mindset needed to protect the defensive zone so that our offensive players can remain aggressive in the final third... on the front end, we have Ozil, a player of immense skill but stunted by his physical demeanor that tends to offend, the fact that he's been played out of position far too many times since arriving and that the players in front of him, minus Sanchez, make little to no sense considering what he has to offer (especially Giroud); just think about the quick counter-attack offence in Real or the space and protection he receives in the German National team's midfield, where teams couldn't afford to focus too heavily on one individual... this player was a passing «specialist» long before he arrived in North London, so only an arrogant or ignorant individual would try to reinvent the wheel and / or not surround such a talent with the necessary components... in regards to Ox, Walcott and Welbeck, although they all possess serious talents I see them in large part as headless chickens who are on the injury table too much, lack the necessary first - touch and / or lack the finishing flair to warrant their inclusion in a regular starting eleven; I would say that, of the 3, Ox showed the most upside once we went to a back 3, but even he became a bit too consumed by his pending contract talks before the season ended and that concerned me a bit... if I had to choose one of those 3 players to stay on it would be Ox due to his potential as a plausible alternative to Bellerin in that wing - back position should we continue to use that formation... in Sanchez, we get one of the most committed skill players we've seen on this squad for some years but that could all change soon, if it hasn't already of course... strangely enough, even he doesn't make sense given the constructs of the original Wenger offensive model because he holds onto the ball too long and he will give the ball up a little too often in the offensive zone... a fact that is largely forgotten due to his infectious energy and the fact that the numbers he has achieved seem to justify the means... finally, and in many ways most crucially, Giroud, there is nothing about this team or the offensive system that Wenger has traditionally employed that would even suggest such a player would make sense as a starter... too slow, too inefficient and way too easily dispossessed... once again, I think he has some special skills and, at times, has showed some world - class qualities but he's lack of mobility is an albatross around the necks of our offence... so when you ask who would be our best starting 11, I don't have a clue because of the 5 or 6 players that truly deserve a place in this side, 1 just arrived, 3 aren't under contract beyond 2018 and the other was just sold to Juve... man, this is theraputic because following this team is like an addiction to heroin without the benefits

HAMSTRINGS (Doorway stretch): Lie on your back with your legs straight.

Because the last lap is legitimately thrilling, the final stretch absolute madness to watch, and afterward most people celebrate lying on their back after collapsing.

Week.3: your baby will start to move much more and you should encourage them to stretch out and eel their limbs by lying them on a play mat on either their front or back; if the mat has noises and lights, this will encourage them to respond to them and turn their head towards them.

The first progression of this stretch is to lean onto your elbows and the second progression is to lie flat on your back.

Lie your sacrum on your partner's lower back and recline over, reaching your arms long and stretching out your legs.

I love to see them stretch their arms up after a nap and grab their feet in happy baby pose while lying on their backs.

Hamstring stretch: Lie on your back and lift one leg up, keeping the other leg on the bed.

Lie on your back with legs stretched out straight.

To perform it, lie on your back, place your arms at both sides and bend the knees, then slowly extend the arms diagonally over your head until your body forms the letter «Y ``, your thumbs touch the floor and you feel a decent stretch in the upper body.

How to: Grab a pair of four to five kg dumbbells and lie on your back with your arms stretched behind you.

Lying on your back, your partner brings up one of your legs to 90 degrees or to a level where you feel the stretch / tension.

For the first hamstring stretch (a static stretch), Start by lying on your back with both feet flat on the floor and fasten a strap around the bottom of your left foot.

While lying on your back, stretch your arms into a «T» shape, palms facing down, and pull your knees up until they're directly above your hips.

Exhale and lie down on the belly, stretching the legs back, and forehead resting on the floor.

To perform a thoracic spine stretch, simply lie back on the foam roller, hands supporting your neck.

One group performed dynamic stretching five days a week by lying on their back with hip at 90 degrees.

For this pain - relieving stretch, start by lying on your back with one leg straight and the other bent at the knee.

Lie down on your back, raise your arms up and then stretch in both directions — up with your hands, and down with your feet.

Lie flat on the back on a yoga mat with stretched legs and arms by the side.

Starting Position: Begin by lying on your back with your arms stretched over head and 1 leg straight.

Lie on your back and stretch your arms overhead, laying the backs of the hands on the floor.

Double knees to chest stretch - Lying on your back, bring both knees toward the chest by placing the hands on top of the shins or behind the thighs.

Shortly after Jen Waite gave birth she opened a suspicious email on her husbands account and that was the moment she started unspooling a web of lies that stretched back to the beginning of their relationship.

She can bow in three different ways, play basketball, steal a checkbook out of a pocket, wave a flag, play piano, paint abstract art, count, say «yes» and «no,» smile, stick out her tongue, honk a horn, fetch a hat from another person and bring it to me and then take it back, square up and stretch out, stand on a pedestal, lie down, etc..

But as you lie back on this empty stretch of beach & watch the world slowly go by it's comforting to know that you aren't more than 5 minutes walk from the nearest 7 - eleven.

Nancy lies back in the white metal chair — there are no cushions — with her left arm, on the viewer's side, stretched along the chair's arm, and her right arm raised behind her head.