Sentences with phrase «stretch mobility drill»

Include this overhead stretch mobility drill using the RMT Club to open up your chest and shoulders while getting that thoracic extension.

Not exact matches

Do several sets of 10 - 15 reps where you «set» the shoulders, and then perform some mobility drills, stretches, and corrective exercises.

If you sit for prolonged periods of time each day, taking a break here and there to perform some upper back exercises, mobility drills, and stretches is a good idea.

Although I'm going to spark some heavy controversy by saying this, if you consistently have to perform soft tissue work, foam rolling, stretches, mobility drills, and corrective exercises then your movement patterns are flawed and your lifting technique is incorrect to varying degrees.

There are many different routines and types of stretching for mobility, but following these mobility drills and stretches for each body part will allow for extreme mobility improvement.

There are many ways to improve ankle flexibility, including ankle mobility drills, foam rolling and a variety of calf stretches.

Todd, I already use stretching and mobility drills to recover faster, why should I consider using a foam roller as well?