Sentences with phrase «stretch position partial»

Go right back to the dumbell flyes, get back into position on the bench or ball (using the same dumbells as you were using before) and do ANOTHER stretch position partial set.

Not exact matches

For the goal of taking sets beyond mechanical failure and increasing the metabolic stress, it's crucial to focus on partial reps out of the muscle's stretched position and to achieve absolute muscular failure.

On the fourth set, after doing 8 full reps, you'll do 25 partials from the stretched position.

So basically, the first set of partial flyes is going to take advantage of the increased muscle - fiber activation you get with a stretched - position exercise.