Sentences with phrase «stretch position while»

Nor is your body in such an elongated position as the straight - leg wall stretch position while running yet at the same time you're isolating the calves to make them temporarily more flexible, weaker, and unstable.

This is somewhat obvious but spending greater time in the stretched position while staying tight and learning how to co-contract reciprocal muscle groups (during eccentric lengthening) is one of the most effective methods for enhancing mobility.

Not exact matches

While this move can stretch out the creation process a bit, it gives you the opportunity to position yourself as a thought leader.

But when you move into the warrior position (essentially a modified lunge), you stretch the hip flexors while strengthening your hamstrings and glutes, correcting the imbalance.

While even the 40/1 that bookies are offering on United to win the league seems quite a stretch, the 5/4 on them to make the top four positions seems much more realistic.

Mobiles are a great way to challenge them to look at objects that are very slowly moving and to capitalize on their «quiet alert» state - all while your baby gets the tremendous benefits of stretching and strengthening out of their curled up womb position (did you know that's one of their first motor tasks?!).

While in position, push your hand back towards your chest wall without stretching the skin, squeeze (compress) gently and release.

It is also important to note that the governor continues to stretch credibility when he insists the state work force must be reduced while his administration refuses to target positions for downsizing through the early retirement incentives.

Emily Cross and her colleagues at the Max Planck Institute for Human Cognitive and Brain Sciences in Leipzig scanned the brains of 18 people with functional MRI while showing them photographs of a contortionist in ordinary positions — stretching to one side, for example — and in contorted postures such as lying on her stomach with her toes touching her forehead.

Basically, the back should always be in a stretched position, while the rest of the body should be used to reach, see, and do the things you need to do.

Staying in the position we practised last week and while keeping the knee on the floor, lift the lower leg up to increase the stretch in the hip flexor / quad.

Strive to give the triceps a good stretch at the bottom position, and then raise the dumbbell again to its starting position above your head at arms» length, while getting a peak contraction.

Maintain this position while you breathe in and slowly bring your arms out to the side and up over your head, feeling a gentle stretch in the front of the shoulders.

So as the range of motion decreases, your job is to maintain a consistent rhythm and tempo while keeping the execution out of the stretched bottom position constant as well.

PNF (proprioceptive neuromuscular facilitation) stretching is one where muscle group is passively stretched, then isometrically contracted against resistance while in the stretched position, and then is passively stretched further on.

Pro tip: there are actually a couple different foam roller stretches you can do while your body is in this position in order to target certain back muscles.

So taking the time while watching the TV to stretch yourself into any position you can handle will both benefit the overall health or your body, alleviate any

To get the best results get your feet as forward as possible and stretch your leg while it is at the back position.

While in this position slowly stretch your muscles.

While cheat curls attacked the semistretched point, he also favored stretch - position overload.

The vertical position of the arm strongly stretches the long head of the triceps brachii, emphasizing the contraction while working.

From this position bend the right knee, and while keeping your heel on the ground, hold this position for an additional 30 to 60 seconds to stretch both parts of the calf musculature.

(c) Hand Walks: The subjects stretched their calves and hamstrings by beginning in a pushup position and walking their feet as close to their hands while keeping their heels flat.

* Another reminder: if you are planning on doing a number of pull ups, avoid fully stretching your arms while in a hanging position.

By counting your breaths while you're in a sensory rich position it gives you something other than the pain to focus on, and it will also make sure that you can relax more into the stretch, which will make sure that you're stretching it in a safe manner.

Since even a passive backbend places the back muscles in a shortened position, it's usually best not to introduce this pose into your back - stretch practice when you first learn this sequence, while your back muscles are still tight.

I checked out your link and while I agree with his argument, the first image of that muscle dude is a bit scary It's an interesting point about «resistance training» for spinal extensors; I am not sure how that would work considering the fact that when you begin your roll up all the posterior muscles are in stretched out position, which means that they can not contract effectively.

I also found that my regular yoga and meditation practice helped me to focus on getting through each contraction, while daily stretches and hip openers gave me the extra strength and flexibility to birth my baby in the positions I found most comfortable.

Poses like Virabhadrasana 2, Utthita Parsvakonasana and versions of clam shell will contract the piriformis, while simple standing twist with a chair and Ardha Matsyendrasana would be good options for stretching it (since they place your leg into flexed / adducted position without the external rotation element, which is milder for piriformis).

Is it any wonder that younger males, seeking to find their identity, while also working to fit in, may not be enticed by the idea of sitting still, stretching into potentially uncomfortable positions and «getting in touch» with themselves?

As you know, being Gumby - like is a factor of heredity, as some people with little stretching can contort into all types of positions while others need to work at it.

Forty percent of stretch commuters work in professional, managerial or technical jobs while the remaining 16 % is divided between those who hold sales or administrative positions.

They do it while their bodies are fully stretched or in other positions that look uncomfortable.

Screens at the windows of the living and dining rooms fold back to open the spaces to the terrace, and the house itself is perfectly positioned on the hillside to take advantage of the breezes off the ocean, so you can enjoy the fresh air while stretched out on one of the cream - colored sofas or at the long dining table.

Strategically positioned to capture the best panoramic views of San Agustín, this crescent - shaped hotel affords beautiful views of the ocean and resort while its top floor rooms offer enticing glimpses of the Maspalomas sand dunes stretching out in the distance.

Bring at least a strap, as reclining strap - assisted stretches are especially beneficial for counteracting the upright seated position we'll be in while paddling.

Almost immediately I thought the shoulder buttons on 3DS XL are positioned a little high, forcing you to stretch your fingers while using the circle pad.

A new character was included in the final release thanks to an achieved Kickstarter stretch goal: «Holly Lingerbean» appears as a rival half - genie in the running for the position of Scuttle Town's Guardian Genie, however her appearance is unfortunately underutilized; while she does play an important role in Shantae's chaotic adventure, Holly Lingerbean's existence is limited to just a few cutscenes spread across the Scuttle Town central hub, and two other levels.