Sentences with phrase «stretch the legs before»

I am sure you will agree that airport food and drinks are never cheap, booking the airport lounge means that your little one can stretch their legs before the long flight without fear of them disappearing into crowds of people in the airport.

We'll stop for lunch and a short break to stretch the legs before we tackle the last leg of the trek.

Not exact matches

The breaks allowed me to drink plenty of water, stretch my legs, and tire myself out a bit more before the next leg of the trip.

But for the envied few who get the chance to stretch out their legs and cradle a flute of champagne 35,000 feet in the air, the experience begins even before boarding.

Once landed, we sat on the runway for another hour before they refueled the plane and another hour before we were able to get off the plane to stretch our legs (there were no open gates).

10: Dembele stretches his legs for the first time but Saborit tracks back well before sliding in to make a perfectly timed tackle.

Stretching before you crawl into bed will help reduce the frequency of leg cramps.

If you are experiencing leg cramps while sleeping, do some stretches before going to bed.

There are many possible reasons for hamstring injury, such as muscular overload, tightness and inflexibility, quad / hamstring strength imbalances and gluteal dysfunction, and most of them can be prevented by performing dynamic stretches before each leg training session and statically stretching the targeted muscles at the end of the workout.

Hold the stretch for 30 seconds before swapping legs to stretch through the right hip flexor / quad.

You don't ever want to stretch cold muscles, so choose dynamic (moving) stretches, such as arm or leg circles before you exercise.

Nightly stretching of the calf and hamstring muscles just before bed was able to significantly reduce the occurrence of nocturnal leg cramps in a randomized trial.

Stretch & Massage Nightly stretching of the calf and hamstring muscles just before bed was able to significantly reduce the occurrence of nocturnal leg cramps in a randomized trial.

So we might go through a squat exercise, a leg extension, a leg curl, a calf raise, we'd do a pull - down exercise for the back, a chest press, a military press for the shoulders, one bicep curl, one tricep extension, finish it up with some abdominal work, and we go right to about 15 minutes of cardiovascular interval training; quick stretch before they're done.

When doing a workout for your legs it is important to warm up and stretch before the workout.

You've probably done it as a mobility / stretching exercise to loosen up the legs and hips before or after workouts.

Working on a riser means your back leg will have further down to go before it hits the ground and stops the movement, increasing the stretch on the glutes at the bottom.

It is ideal to stretch your leg muscles before and after leg strengthening exercises especially if you are serious about achieving the splits.

Before we dive into our leg splitting stretches please be aware that it takes time and patience to ease into the splits.

You stretched before her, threw roses to her legs, made embarrassing things.

Arriving in Sienna, Italy, during the famous Palio horse race, Bond (Daniel Craig) discovers that mysterious Mr. White (Jesper Christensen), whom he shot in the leg before the closing credits, is just a cog in a complex global criminal conspiracy known as QUANTUM, stretching from Europe to Latin America, as Bond is pursued not only by bad guys but also by MI6 and the CIA.

Still, it's not long before the tractor has departed and the Aston's tank is being filled with Texaco's finest, and soon I'm finally ready to start stretching this Aston's super-long legs.

Walk him around outside as long as you can so that the dog can stretch his legs, eliminate and sniff freedom before you put him back into a crate.

Absorb outstanding natural scenery with brisk walks in the fresh air, before maximising your well - being and stretching your legs with yoga.

If it's not too late in the afternoon (and not raining) when you arrive, stretch your legs with a trek and try your luck at wildlife spotting at the Pangandaran Nature Reserve that covers most of the peninsular, then enjoy a sundowner at one of the many beach bars before heading to the Pasar Ikan, fish market, for some fresh barbecued seafood.

There will be time for leg - stretching or to use the bathrooms, before continuing to Marcocasa.

After youaboard our private transportation, we will drive to Pitumarka where we will have the chance to stop for some picture, relax a little and stretch our legs, there is a small shop where you can buy some snacks or water before start our Rainbow Mountain day hike.

Travelling along one of Africa's longest stretches of straight railway, travellers also enjoy a game drive at The Hide before the final overnight leg and on to Victoria Falls.

We will stop to stretch our legs and enjoy a picnic lunch on a remote beach before paddling the last stretch towards your home for the first night.

Along the way, we will stop to stretch our legs, use the bathroom, and enjoy breakfast, before continuing on to Piscacucho (2,680 m / 8,790 ft).

Stop to stretch your legs at Lady Bird Johnson Grove, then continue on to Schoolhouse Peak, a great place to enjoy a picnic lunch before turning around.

Along the way we might stop at Urubamba or Ollantaytambo for last minute supplies, leg - stretching or to use the restrooms, before continuing to Piscacucho.

This will give you just enough time to stretch your legs and grab a bite to eat before boarding again.

The forced layover is just long enough to grab a quick bite to eat, stretch your legs and freshen up a bit before boarding again.

After lunch, guests have the opportunity to stretch their legs and walk around the property before boarding the helicopter for their return flight into Sydney.

Once on shore, we stretch our legs while searching for Tammar wallabies and the Glossy Black cockatoo before heading to one of the island's most stunning surf beaches at Pennington Bay.

Before we break to top up our coffees and stretch our legs, this picture was snapped by my partner while I was crouched under the basement stairs, trying to locate a pet boa constrictor that got out of his enclosure by what appeared to be sheer brute force and determination.