Sentences with phrase «stretch your legs taking»

In the afternoon, get a chance to stretch your legs taking a salsa class.

If you want to stretch your legs take a leisurely stroll down The Esplanade, our ideal location means you are just minutes walk from funky restaurants, bars and boutique stores creating the perfect way to spend a holiday.

Not exact matches

Every person working from home must take time to establish a regular work schedule that includes time to stretch your legs and take lunch breaks, plus some days off and scheduled vacations.

But when I got on the back stretch my right leg started shaking... so I took my hand and pushed my leg down to keep the gas pedal floored.

In my experience, it's taking the car out on the track to stretch her legs after rotating her tires, changing her oil and lubing her chassis that I find the most satisfying.

The next two months involved a half - dozen surgeries to remove dead skin and debris from the jagged wound where his leg had been severed, four inches below the knee; to take skin from his thigh for skin grafts; to build up the sound flesh around the ends of his bones and then stretch it for a strong, tight seal over the stump.

Gareth Bale in particular was struggling, laboring to get around the pitch in open play and taking the opportunity at every stoppage of play to try to stretch out the cramps in his legs.

«We only took him out to stretch his legs,» saysMatz, «but he was ready to go at seven in the morning.»

And if you fancy stretching your legs as well as your mind, breaking a sweat can be great to release any tension or stress so take advantage of our free boxercise classes — or grab the girls and get down to our women - only swimming sessions.

HARNESS RACING — Duplicating the strong stretch drive of his first - heat victory, TEXAS ($ 4.20), driven by Billy Herman, took the third and deciding heat of the $ 100,000 Kentucky Futurity, the third leg of trotting's Triple Crown, in 1:58 at Lexington's Red Mile.

The Tangerines took a 1 - 0 advantage into the second leg, and stretched their lead out to a 3 - 0 aggregate on the night, but then had to weather a stiff storm as Birmingham came back at them hard.

Mаnу dо nоt take the timе tо ѕtор and stretch thеir legs оr walk around.

You and your baby get a chance to stretch your legs and take a break from the confines of the airplane cabin.

State parks, for example, can be good spots to stop to let your children stretch their legs for a bit and take a walk around.

This will allow you to take plenty of feeding breaks, as well as leg - stretching ones for mobile older babies and toddlers.

If you're uncomfortable, try putting a pillow between your legs while you stretch out on your side, and take naps as often as you can when baby's movement slows down.

And, once you lift up the adjustable leg rest, your child will have plenty of room to stretch and take a nice nap.

In 2013, with the Kyoto and LCA negotiating tracks no longer defining the main focus for negotiations, the context for the ADP is dramatically different than it was a year ago, free to stretch its legs and begin to chart a way forward without being accused of prejudging decisions taking place in the other negotiating tracks.

Here's how to do it: Stand with your feet together, bend your knees enough to connect to those inner thigh muscles, stretch your arms out to your side, take one arm and cross it over the other and press the palms together, bend your knees a little deeper now and take the opposite leg and squeeze it tight so those inner thighs are wrapped together, if you can wrap your leg around the bottom ankle do so, keep squeezing those inner thighs the whole time to help you control this move, find that focus and take a deep breath in, come up to stand and repeat it on the other side.

Take a walk during your lunch break or move around the office every 30 minutes, just to stretch your legs.

Also take a walk around the office every hour to get water and stretch your legs.

However, if it's too strenuous or intense, your problems could only get worse and therefore, we recommend taking it easy and creating a stretching routine with simple yoga poses that will actually do wonders for your back, buttock and leg muscles.

In this focused core sequence, I'm going to take you through a simple flow that will stretch your legs, back and arms, and combine that with a targeted ab workout to sculpt your stomach muscles.

Take a breath, stretch your legs, whatever.

I advise my patients with leg cramps to take daily magnesium supplements, 400 - 500 mg daily, eat as you are eating, stay well hydrated, and stretch calves (heel down at floor, toes up against the wall) for five minutes each side, every day.

If you happen to be unable to stretch your legs up to 90 degrees, your caregivers may take it as a sign that more diagnosis may be necessary.

Taking a break from weight bearing exercise and combining that with lots of yoga, lots of stretching, lots of foam rolling and a frequent massage therapy, especially in the area where you're getting these pain and they're probably in the front and back of your lower leg, focus on that area and the fascia on that area and see what happens.

Take some seated neck releases, twists, cat - cow stretches, warm the legs and connect with your core with a few plank variations.

Unfortunately few take the time to fix this with more daily use of the legs (and necessary stretches) but rather «push it» to try to fix the lack of daily movement.

Now take the weight off your left foot and onto your left hand, stretching the left leg out in front of you for Eka Hasta Bhujasana.

I never stopped taking the prenatal (PURE SYNERGY PRENATAL [organic]-RRB-, In the last two weeks I have felt cramps here and there, not constant, sometimes during the day and sometimes while I'm lying in bed and stretch my body and legs out I get an unusual stomach «contraction».

Before we dive into our leg splitting stretches please be aware that it takes time and patience to ease into the splits.

I took ballet for 12 years when I was younger (utterly amazed when I think of what my body could do — obviously it was pre-cellulite) and while hanging about, exercising etc we would sit on the floor, legs out in front, arms stretched horizontally in front, and then «walk» forwards, then backwards, shifting from one buttock to the other, across the floor.

But I like to swing my legs back with control, and now seeing this video, shows me I can take it farther to stretch my shoulders!

It goes without saying that you have to perform the exercise on both legs and please remember to take deep slow breaths as you hold the stretch.

Taylor likes to take her clients through a quick head - to - toe stretching routine: «Moving the neck side to side, forward and back, shoulder rolls, arms swings, torso twists, leg swings and finish by rolling your knees and ankles in a circular motion.»

One thing to be mindful when performing this lunge with side stretch or any other dynamic stretches for the matter is, dynamic stretching is about controlled leg and arm swings that gently take you to the limits of your range of motion and that you should be gentle and perform the side torso stretch with control.

Taking the time to stretch your shoulders, wrists, fingers, back, neck, and legs periodically throughout the day can cut down on long - term work - related muscle soreness and stiffness.

If our brilliant full - stretch outdoor trousers give you the edge in the active outdoors, these Kiwi Pro Convertibles go the extra mile by offering a quick - change shorts option via a simple zipped leg conversion.Zip - offs are a great pick for travel because you get two garments that take up the pack space of

These wide legged stretch crepe trousers are so comfortable I keep on having to do a double take to make sure I'm not in my pyjamas (smile) and at the same time they have a polished look, serious enough for any office!

I personally like to lean back, stretch my legs out, and take up as much space as I want.

Writer Tracy Letts adapts his own play and in the second half really stretches out his legs as the story takes shape for certain characters.

DeMatio was the first to stretch the Dart's legs, taking it on a 300 - mile round - trip to northern Michigan shortly after it arrived in December 2012.

In order to find out took them to Rockingham race circuit where we could properly stretch their legs and push them to the limit.

That's not to say the day was all about topping the results however, because many supercar owners took part simply for fun, as well as the chance to legally stretch the legs of their exotic machinery.

Luke Youlden's track take After recent evaluations of similar cars at the tight and twisty Wodonga TAFE test track, I was keen to see how the HSV Clubsport R8 and Chrysler 300 SRT compared... Particularly on a circuit where they could stretch their legs and take advantage of that V8 grunt.

13 Lamborghini Huracan supercars taking turns stretching their legs in Lamborghini's Sant» Agata Bolognese headquarters.

The drive upstate took me on some long, sweeping roads, and this is where the TRD Pro was able to stretch its legs.

The LS F - Sport is more comfortable blasting down an interstate where its V - 8 can stretch its legs, slingshotting around a cloverleaf off - ramp where the suspension can settle, and tackling the smooth corners and rolling hills of wine country's flowing B - roads where the differential take care of balancing power and grip.

It is now apparent that Honda isn't taking any chances in front of their home audience when the green flag drops and in doing so have been spotted at the Suzuka Circuit stretching their legs around the automaker's own testing facility.