Not exact matches
What also fills out the inner portion of the whole chest more is using a 2 inch thick cambered
bench bar,
over hand grip and reverse grip to get a deeper fuller pec
stretch, this has been building my chest better fuller more mass.
Perform the curl as you normally would, but let your back round
over the top edge of the
bench to get a better
stretch at the bottom.
I had walked down to the sea cliffs, sat on the
bench my boy had made for me, and
stretched out my magic
over the waves.