Sentences with phrase «stretching abdominal muscles»

Pregnancy can worsen posture by stretching abdominal muscles, allowing the belly to hang forward, and pushing the back out of alignment.

Avoid very complicated or strenuous poses, such as back bends, poses that require you to stand on your hands or head, and those designed to really stretch the abdominal muscles.

This backbend yoga posture improves blood circulation in the pelvic region, digestive system, and stretches the abdominal muscles thus providing a long - lasting relief from constipation.

Not exact matches

Why it's effective: Repeated, prolonged sitting at work typically causes the hip flexors and muscles of the lower back to tighten, allowing the hamstrings, gluteals and abdominals to stretch and atrophy.

The principle behind Pure Barre's proprietary technique is to use precise, focused movements to work each major muscle group — including arms, thighs, seat and abdominals — to the point of fatigue, and then stretch the muscles back out to create a strong, lean and toned physique.

I have a bad back, bad feet and I'm feeling the abdominal pains associated with pregnancy muscle stretching so we'll be taking it easy.

Stretching and strengthening exercises for the back and abdominal muscles can help prevent spondylolysis from occurring again down the road.

That's because your abdominal muscles are stretched out from pregnancy and it takes awhile to get them back in shape.

Those who have been pregnant before may start showing sooner, as their uterus and abdominal muscles are already stretched from previous pregnancies.

These hormones are our body's way of loosening the abdominal muscles and they facilitate the stretching of the abdominal area by as much as 50 %, while the baby grows.

A woman's abdominal muscles will be both stretched and weakened after giving birth, and her body will not automatically restore itself to its original condition.

Plus, the stretch that was placed on the abdominal wall by the expanded uterus during pregnancy has been suddenly released in labor, leaving the abdominal muscles and surrounding skin lengthened and somewhat loose, which all contribute to that still - pregnant - belly look.

That's because your abdominal muscles get stretched out during pregnancy, and it takes time — and regular exercise — to get your belly back in shape.

An expanding uterus will shift a woman's center of gravity, weakening and stretching out the abdominal muscles, and therefore affecting her posture.

After the baby is born, most mom's realize that their core muscles have lost much of their strength - especially the abdominals that were stretched to the max.

The abdominal muscles have slowly been stretched in the 10 months that the baby was growing.

The abdominal muscles were slowly stretched, the uterus expanded, and the joints relaxed.

Moms who've already been pregnant start showing sooner, since their uterine and abdominal muscles have already been stretched from an earlier pregnancy.

How long it takes to heal depends on the severity of your diastasis (the distance between the separated abdominal muscles and the damage to the stretched connective tissue) as well as your commitment to fixing the problem.

Participants will also be led through exercises including breathing to restore ribcage position, correct abdominal strengthening, gluteal exercises, kegels, and stretching of tight muscles.

You probably know the reason why: During pregnancy, the uterus, abdominal muscles, and skin are stretched (and stretched and stretched) over a nine - month period, so it's no wonder it takes weeks (if not longer) for that area to shrink back after giving birth.

Basically, your first pregnancy wreaked irreparable havoc on your abdominal muscles and your uterus got a bit stretched out, both of which account for the earlier popping.

The abdominal muscles surrounding the stomach become stretched because the stomach is full and draws blood to it, which makes them appear even larger.

There is more to the abdominal area than the six - pack — this muscle group includes many interconnected muscles that run up the back and stretch down to the butt, and all of them should get a piece of the action if you want to get the kind of ripped stomach you see on magazine covers.

Best known for its ability to strengthen the spine and increase its flexibility, this stress - reducing pose also provides a great stretch for the chest and the front of the shoulders, helps release tension from the back muscles and stimulates the abdominal organs.

Primarily used as a lower back exercise, the Superman engages, stretches and tightens all of the muscles from your rear deltoids down to your calves including your core and abdominals, if you hold the position for any length of time, you will feel these muscles shake and quiver.

When the abdominal muscles separate, the linea alba — the connective tissue that joins the muscles together — stretches sideways and becomes thin and weak.

How long it will take to heal depends on the severity of your diastasis (the distance between the separated abdominal muscles + the integrity of the stretched connective tissue) as well as your commitment to following the program.

Dealing with lordosis hamstrings, glutes, lower back and abdominal muscles have to be strengthened, hip flexors — stretched.

Consider the fact that her skin can stretch over her growing belly, that her abdominal muscles expand to this new, remarkable length, that her bones and joints adapt to carrying more... Read more

Stretching muscles that contribute to your back support (hamstrings, quadriceps, abdominals, chest muscles, glutes) can improve their ability to relax and contract, and reduce the load on your back.

It also stretches the low belly and back, as well as the deep abdominal muscles.

Diastasis recti (also known as abdominal separation) is a separation of the rectus abdominis muscles that occurs as the connective tissue between the muscles thins and stretches.

In order to loosen the muscles in your abdominal region, it is important that you stretch after core exercises.

Note that ab exercises improve blood circulation to digestive organs but not stretching can tighten the abdominal muscles (in a bad way) and slow down the circulation and movement in this area resulting in digestive issues.

Because it has a curved back pad, abdominal contraction will be more intense, but at the same time it stretches the muscles.

This way the abdominal muscles stretch more at the starting position so the movement will be longer.

Bend to the left and pause when you feel a stretch through your right abdominal muscles and your right hip flexor.

I have couple of articles that might be useful to you, one about contracting muscles instead of stretching and one about abdominal support.

When the connective tissue separating the left and right sides of the abdominal muscles is stretched beyond what it can handle, this connective tissue (called the linea alba) weakens and the muscles separate.

It will give your back and hamstrings a good stretch, and make your abdominal muscles work very hard as well.

At the same time, the abdominal muscles stretch, which causes women to lose their ability to maintain proper posture.

During pregnancy, the abdominal muscles and their connective tissues are already stretched and weakened from the growing uterus and hormonal changes.

The passive backbend that concludes this back - stretch sequence lengthens your abdominal muscles.

Those abdominal muscles have been stretched to their limits over the past few months, and they won't «snap back» overnight.

This movement stretches and warms up upper back and oblique abdominal muscles.

Tadasana stretches the arms, the chest, the abdominal muscles, the spine and the leg muscles along with giving a sense of balance.

The move stretches the hip flexors, strengthens the muscles that are responsible for stabilizing the spine which include the lower back, glutes and the abdominal muscles and it relaxes the back from the daily tension from sedentary work too.

It strengthens and stretches the trunk, external obliques and the general abdominal muscles.

The patient may be hunched, splint (stiffen its muscles) with abdominal palpation, vocalize (growl, hiss), refuse to lie down, stretch (FIGURE 1), be restless or agitated, be tachycardic or hypertensive, refuse to rise, or walk stiffly.