Sentences with phrase «stretching arms and hands»

Postures for relieving neck and shoulder tension, stretching arms and hands.

Not exact matches

In which I commission you:: Let me stretch my arms out wide, like an Old Testament prophet, my hands are worn and lined, I have mama - hands, and let's do this properly.

Let me stretch my arms out wide, like an Old Testament prophet, my hands are worn and lined, I have mama - hands, and let's do this properly.

With your right arm hanging loosely at your side, stretch the right thumb so the webbed area between the thumb and the forefinger is taut and each finger on the right hand is flat and extended.

Keeping your arms straight, pull your hands apart, stretching the band and bringing your shoulder blades together in the back.

Keeping your arms straight, pull your hands apart stretching the band and bringing your shoulder blades together in the back, keep going until your arms are straight out to your Return slowly to the starting position and repeat for two sets of 10.

Use the other to take their arms stretched out behind them, then swap support hands and stretch the other arm back.

Baby «aerobics»: While your baby lays down on their back, stretch their arms and legs, and as they get older add more movements like little sit - ups by holding their hands and pulling them up.

You reach forward a hand and stretch out one finger, and one octopus arm slowly uncoils and comes out to touch you.

Engage your ab muscles, then move your arm back and bend your opposite knee behind you, tapping your foot with your hand and extending your other arm over your head to stretch.

Loosen your hips using this kneeling hip stretch: Kneel on left leg, with right leg bent at 90 degrees in front of you; place right hand on right hip and raise left arm (A).

Begin with towel stretches: grab a towel with both hands and try to bring it over your head behind your body, while keeping the arms extended.

How to: Lie on your stomach with your legs extended with pointed feet and your arms stretched out over your head and palms of the hands on the floor.

To increase the difficulty of this exercise and get a nice shoulder stretch, too, do the same exercise with your hands and arms extended overhead (e).

To Finish: Three inhales and exhales with the arms stretched straight up and fingers remaining in the mudra (hand position).

On every inhale, lengthen through the spine, stretch your arms, and press the inner triads of your hands into the mat.

Take your right arm overhead and pull the right elbow with the left hand to stretch your triceps, rotator cuff, and shoulder.

You can expect core exercises, arm balances and inversions, deep stretches, hands on adjustments, and insightful pointers to apply to your practice.

If your breath is unrestrained and you feel as though you can deepen the twist further, exhale and stretch your right arm straight back, rotating your skull to gaze over your right shoulder at your hand.

I've started following up with «drawing the alphabet with my big toe» as follow up to these exercises for my calf and in between sets I stretch my biceps by standing away from the wall with my arms out, hands in loose fits with thumbs sticking up, no then rotating the thumbs to facing down and lightly pressing my arms back and holding for 20 - 30 seconds.

If you stand upright and place your hands pressed against a wall and take a step backwards, you then, without bending your hips or leaning forwards, you then stretch out your arms as far as they can go in front of you trying to touch the wall.

Or you can release your hands away from your back and stretch the arms out behind you on the floor, opposite the legs.

You can alter the position of your arms in a variety of ways; for example: stretch the arms upward, perpendicular to the floor and parallel with each other, with the palms facing inward; interlace the fingers, extend the arms straight in front of your torso, turn the palms away, then stretch the arms upward, perpendicular to the floor, so the palms face the ceiling; cross the arms behind your back, holding each elbow with the opposite - side hand (be sure to reverse the cross of the forearms and repeat for an equal length of time).

Laying on ground with knees bent and feet on the ground, have arms outstretched at sides and with a dumbbell in one hand, then crunch up torso while bringing both arms up, in a circular motion keeping arms straight, in front of you, pass the dumbbell to your other hand, always keeping both arms straight, and as you release the crunch bringing torso back to ground, also bring both arms back to ground, stretched out at sides with the opposite hand holding onto dumbbell.

Bring the arm across the body at chest height and use the other hand to pull it in until a stretch is felt in the back of the shoulder and the upper back.

Lie down on your back, raise your arms up and then stretch in both directions — up with your hands, and down with your feet.

The six classes were designed to stretch the participants» bodies by mobilizing all the major joints in the body as well as the minor joints in hands and feet, to provide limited strengthening of arms and legs, and to offer an introduction to deep relaxation.

Lie on your back and stretch your arms overhead, laying the backs of the hands on the floor.

To feel a nice long stretch in your spine, press the hands down and stretch through the arms while pulling your hips back toward your heels.

To feel a nice long stretch in your spine, press the hands down and stretch out through the arms while pulling your hips back toward your heels.

If you feel steady, lift your hands off the floor and stretch your arms alongside your ears.

From there, take the right arm down and place the hand on the floor while stretching the left arm straight up.

Set a timer on your phone to stretch out your hands and arms once an hour.

We don't often focus on strengthening the muscles in our fingers or stretching out the hands, wrists and arms.

As you breathe in bend your body so your arms / folded hands sway to the right — stretch a bit; then breathe out and bring your arms / folded hands to center again over your head.

A beginner's tip the intense side stretch pose would be to remember that to start with they may try a centered pose for the arms and hands which will arise between placing your hands to the ground and keeping them tightly together at the rear your back.

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Learn how to perform a series of hand stretches that will relax tightened muscles and stop hand pain from traveling up your arm to your neck and shoulders by watching this video.

If you are seeing a special someone, and you have come to a place where you long to stretch out your arm and grab her by the hand, just do it!

Regular requirement to stand, sit, walk, talk, hear, see, read, speak, reach, stretch with hands and arms, stoop, kneel and crouch

+ Tolerate high levels of stress Working Conditions: + Regular requirement to stand, sit, walk, talk, hear, see, read, speak, reach, stretch with hands and arms, stoop, kneel and crouch + Lift and carry objects weighing up to 50 lbs.

She stretched her arms overhead and reached with her left hand to turn off the alarm before it could blare, the diamond engagement...

Teaching a dog that if I keep my arm stretched out with a treat in my hand and he looks at me first instead of jumping and barking in frustration, that behavior will make my hand release the treat.

I had to use my Rifts Xbox controller for this game which was disappointing as there are a lot of times you want to reach out and interact with your environment but are limited to left hand (left trigger) and right hand (right trigger) which stretches out your arm to interact with something or someone, and only if he / she / it is part of the story's plot.

A stretch of light Google searching, tweeting, and email pursuing were all it took for our arms to feel like they were about to fall out of his sockets,» and one - handed use is out of the question.

All of our married life he's bent his back and stretched his arms as wide as the cross covering over the chipped and failing paint, and he's filled in the cracks until his hands split and bled, until the walls were fresh and new.