Sentences with phrase «stretching connective»

By stretching the connective tissue, Yin Yoga conditions you to sit longer — and more comfortably.

So why would Yin Yoga advocate stretching connective tissue?

When most people are introduced to the ideas of Yin Yoga, they shudder at the thought of stretching connective tissue.

This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine).

Pregnancy and delivery stretch the connective tissue at the base of the bladder and can cause nerve and muscle damage to the bladder or urethra.

How long it takes to heal depends on the severity of your diastasis (the distance between the separated abdominal muscles and the damage to the stretched connective tissue) as well as your commitment to fixing the problem.

Pregnancy can wreak havoc on our breasts «It's mainly the pregnancy, not the breast - feeding that stretches the connective tissue,» he explained to me as I absentmindedly squished my fingers into the sample breast implants he keeps on the examining room shelves.

«You should not do anything that stretches the connective tissue sideways by flaring the ribs, meaning no yoga backbends or side bends.»

How long it will take to heal depends on the severity of your diastasis (the distance between the separated abdominal muscles + the integrity of the stretched connective tissue) as well as your commitment to following the program.

You can also incorporate lots of wide arm stretches and heart - opening poses into your yoga practice to open the lungs and stretch the connective tissue that supports them.

To stretch connective tissue, the overlying muscles must be relaxed.

Yoga, on the other hand, works to stretch your connective tissue and the breathing techniques can really help you to get tuned in to your own body rhythm.

First, we don't want to stretch the plantar fascia because when you stretch a muscle or stretch an injury you're stretch connective tissue, you elongate the fibers.

If you stretch connective tissue back and forth at the edge of its range of motion or if you suddenly apply a lot of force, sooner or later you will hurt yourself.

But yin practice isn't a call to stretch all connective tissue or strain vulnerable joints.

This is what helps best stretch the connective tissues in joints.

If you gently stretch connective tissue by holding a yin pose for a long time, the body will respond by making them a little longer and stronger — which is exactly what you want.

Not exact matches

The extra support helps prevent the connective tissue from stretching.

As your baby grows larger in your belly, the round ligaments (which are strong bands of connective tissue that hold your uterus in place in your abdomen) must stretch to accommodate the growth.

As we age, our skin loses some of its elastic properties and if it stretched significantly — like say, over two growing babies — the connective tissue often tears rather than stretches.

Also, stretching meat with filler is nothing new and does not have to be done with chemically treated gristle and connective tissue.

Improper technique can stretch or tear a muscle or damage the delicate connective tissue.

«Foam rollers are great for stretching fascia, or connective tissue in the body,» says physiotherapist Alex Lakos (sboydpt.com.au.)

There they stretch the muscle connective tissue.

That's due to stretching of the Cooper's ligaments, the connective tissue in your breasts that helps keep»em up and looking perky.

Morning Stretch What it does: Expands the muscles of the upper back and chest, facilitating deep, rejuvenating breaths; stretches the deep connective tissues of the hands and wrists.

The heavy training, blood pumps and extreme stretches will do a damage to the connective tissue (Fascia).

When the abdominal muscles separate, the linea alba — the connective tissue that joins the muscles together — stretches sideways and becomes thin and weak.

It also facilitates stretching the soft tissues around the spine, including muscles, connective tissue, and adhesions, to decrease in stiffness as well as injury, with an increase in flexibility and overall feeling of comfort.

«If you stretch the muscles but don't do anything to the connective tissue, the athlete will go back to his or her limited range of motion,» says Carolyn Peters, M.A., A.T.C., C.S.C.S., Head Athletic Trainer and Strength Specialist at San Diego Christian College and board member National Athletic Trainers» Association.

Stretching is deliberate lengthening of Connective Tissues around your Muscles.

Proper Stretching Exercises Involve working on reducing Muscle Tension and working on connective tissues which CAN stretch and lengthen.

Stretching using Weights help expand Connective Tissues.

It involves various hands - on techniques such as: stretching, facilitation, soft tissue massage, mobilization as well as connective tissue, myofascial and trigger point release techniques to the affected muscles and tissue.

In this slow and steady style of yoga, certain postures are held for longer periods of time so that the connective tissue, fascia and joints have time to release, stretch and heal.

Though this is «healthy» stress that will strengthen your posterior chain, you should counteract that stretch to relax the connective tissue of your spinal disks and your lower back muscles.

I say gap because the muscle isn't actually going to split apart, so no need to worry there, but it can produce a sizable space between the two muscle bellies, basically it's a thinning or stretching of the connective tissue.

A: Prolapsed uterus, bladder and rectum generally comes about because of two factors — multiple pregnancies that stretch out the supporting ligaments and connective tissue, and lack of progesterone and testosterone — the hormones that keep these ligaments strong.

This can occur due to stretching, weakness, or laxity in the connective tissues that hold the organ (s) in place, or due to lack of support from underneath (i.e. the pelvic floor muscles).

One reason for both cellulite and stretch marks is a breakdown in connective tissue.

Experience long connective tissue stretches and meditative breathing for greater breathing and self - acceptance.

Diastasis recti (also known as abdominal separation) is a separation of the rectus abdominis muscles that occurs as the connective tissue between the muscles thins and stretches.

What it Does: Targets the muscles and connective tissue on the sole of the foot while stretching the deep layer of calf muscles that moves the toes and supports the arch of the foot.

Percussive massagers, including the MyoBuddy PRO Massager also provides a gentle stretch to the muscles and connective tissues improving flexibility and boosting performance.

These muscle bellies can become separated and the connective tissue between them stretched thin with pregnancy, increased pressures in your abdomen or by just having a big belly.

The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched.

Percussive massagers, including the MyoBuddy Pro Massager ® also provide a gentle stretch to muscles and connective tissues improving flexibility and increased range of motion and function.

Connective tissue is very plastic in nature and requires long holds for any stretch to occur.

He included only the seated postures from Hatha Yoga and held each one for more than 6 minutes, allowing the connective tissues to stretch and heal.

When the connective tissue separating the left and right sides of the abdominal muscles is stretched beyond what it can handle, this connective tissue (called the linea alba) weakens and the muscles separate.