Sentences with phrase «stretching routine in»

Therefore, the purpose of this article is to examine the potential of a warm - up and / or stretching routine in deterring muscular injury during physical activity.

Incorporating a tennis stretching routine in your tennis training program will improve your performance as a tennis player and help to minimize the risk of tennis injury.

Including a surfing stretching routine in your surf training program can bring huge health and fitness benefits.

My routine is as follows: I jog back and forth in the parking lot; complete the stretching routine in about 5 minutes; begin my warm - up and immediately transition to my planned run or workout.

Try this static stretching routine in sequence listed below and feel your back stretched, hips opened and body relaxed.

If you have extra time, it is recommended that you start by performing the stretching routines in the at - home flexibility routine before moving onto the yoga poses below.

Not exact matches

«Charles Darwin worked for two 90 - minute periods in the morning, then an hour later on; the mathematician Henri Poincaré from 10 am till noon then 5 pm till 7 pm; the same approximate stretch features in the daily routines of Thomas Jefferson, Alice Munro, John le Carré and many more,» writes Burkeman.

Dominique Dawes of the USA stretches on the balance beam during her routine in the 1996 Olympic Games in Atlanta, Georgia.

A tuck, a pulse, and a bend - stretch may have been a part of your day - to - day language in the past, but as you get back into regular routine, brush up on the Pure Barre lingo.

Such a routine will not work for all of us, but the point is to have a routine, and to know when your best writing and thinking hours are, and in the other hours, do things that both stimulate and stretch the brain in new and creative directions.

My second routine actually also involves some stretching (I feel like stiff muscles = a stuffy mind), as I tend to do some gentle stretching in bed before I go to sleep at night.

We're in that deep, lingering last stretch of Winter, and I'm admittedly slipping into a staid routine with all of our meals.

We write about the Mechanic almost every week, whether it's his stretching routine, penchant for cigars as he warms up and Rioja as he walks off the course, or just the bizarre and hilarious photos he's caught in.

WEAKNESSES: Adequate height / length, but lean - framed with a slender, unimpressive build... marginal play strength and allows physical defensive backs to slow his route and disrupt the timing... struggles to gain body position downfield... lacks the body power to force his way through tackle attempts... tends to get alligator arms on in - breaking routes as footsteps hurt his concentration... underpowered blocker... body isn't constructed for routine punishment — hampered by a left ankle injury (Nov. 2017) down the stretch... production dropped in 2017 without John Ross drawing attention on the other side of the formation.

She replied «I put on the same clothes, doe the same stretches, by doing the same routine before every game and for my team we have a pregame ritual in which we listen to five slow jam songs in that specific order before every game.»

Research has shown that the kind of stretching routine most of us have been doing since we were in grade school (holding a stretch for 20 or 30 seconds, supposedly to prepare muscles for exercise, or static stretching) not only fails to do what it is supposed to do but may actually weaken muscles and hurt athletic performance.

Experts recommend, however, that the change in routine to aerobic warm - up and dynamic stretching be done gradually, because sudden changes are probably not a good idea.

I would say I was relatively flexible with her, because I was desperate to find what was best for her but still kept it pretty scheduled (for example: experimenting with changing wake times or bedtimes, tweaking the bedtime routine, adding / removing dream feeds and cluster feeds, etc.) She started sleeping longer stretches pretty early and at 3 months I could count on getting a 6 - 7 hour stretch, but every once in a while she'd go 8 - 10 hours without a feeding.

Stretch studies in connection with ballistic sports like weight lifting, gymnastics and wrestling suggest that a pre-participation stretch routine does not prevent injury in those sports.

While all runners who switched routines were more likely to experience an injury than those who did not switch, runners who normally stretched as part of their pre-run routine but who were randomly selected for inclusion in the no - stretch group were far more likely to be injured, with a 40 % increase in injuries suffered by this group.

We stand while shoving a sandwich into our mouths with a baby on our boob, we run to the toilet only to have our toddler standing their talking to us, we shave our legs in less than two minutes while missing a few hairs near our ankles due to the quick nature of our shaving, we brush our teeth without flossing most of the time because we are so tired we can't bare the thought of stretching out our teeth routine any longer then it has to be.

According to a study published in the journal Sleep, when babies and toddlers had a set bedtime routine — including a bath, a massage, and hearing their mom and / or dad sing a lullaby — they fell asleep faster, slept better, and enjoyed a longer stretch of uninterrupted sleep than children who didn't.

Start early in the day doing the usual patience stretching and «playing the boob» routines to give her a sense of control.

In most instances, the fact that your newborn is learning to replace lots of short little catnaps with longer stretches of sleep — whether they happen to fall during the day or at night — bodes well for a more «civilized» sleep routine in your not too distant futurIn most instances, the fact that your newborn is learning to replace lots of short little catnaps with longer stretches of sleep — whether they happen to fall during the day or at night — bodes well for a more «civilized» sleep routine in your not too distant futurin your not too distant future.

Last night, after moving through a nourishing bedtime routine that ended in a story, I relaxed and enjoyed reading my own book while my little one cuddled close and then stretched into his own space and fell asleep peacefully.

Continue to maintain a healthy diet and exercise routine even in the last stretch.

In a discipline where the stretching of time and the warping of space are routine working assumptions, the vacuum remains a sort of cosmic koan.

Raising its head, wagging its tail, and with all the poise of a Romanian gymnast finishing off a floor routine, it lifts, straightens, and stretches all four legs in unison.

If you're looking to increase the range of motion of your joints and strengthen your ligaments and tendons (especially in stretched positions), add isometric stretching to your routine.

Besides being a helpful stretching technique for a number of conditions and injuries that include a loss of flexibility or function in the back, shoulder and hip area, myofascial release can also help athletes improve their performance by reducing muscle tightness and releasing muscular shortness during the warm - up portion of the routine.

Many bodybuilders / weightlifters forget to add stretching in their routine or they just neglect it, without knowing that stretching is essential for any fitness or bodybuilding routine.

Medicine and Science in Sports and Exercise found that PNF stretching produced 100 per cent more muscle response and 89 per cent more joint range motion than a standard stretch and relax routine alone.

While standing in line at very important stores in our local mall, she would shamelessly hand me her purse as she began a flagrant stretching routine.

Try to remember exercises, stretches and routines that you do each week in a class or with your trainer and do these on your own.

«I do the same stretch routine I started in high school.

In hindsight, they realized that these stretching sessions were a lot more like yoga compared to a more typical exercise routine would be.

While their function in the pre-training preparation pales in comparison to a well - rounded dynamic warm - up routine, static stretches work amazingly well for reducing muscle soreness, maintaining optimal body alignment and increasing the ability to build muscle when performed during the post-workout window, especially when paired with soft tissue work on the same body areas.

Even though all runners switching routines were more prone to experience an injury than the runners who didn't switch, the group of runners that stopped stretching experience more injuries, indicating that a sudden shift in a routine could be more important than the routine itself.

Investing 10 to 15 minutes in a stretching routine is doable for most people, and you may even find that you are more productive with your responsibilities on days when you take a few minutes to stretch.

In addition to regularly using a foam roller to stretch the IT band, runners should also start a strength routine that includes exercises such as single - leg balance moves, side leg lifts and clamshells.

If I was to incorporate a more dynamic stretching routine, would it be better to complete it after my static stretches or to just replace mine, in your opinion?

At bedtime, a routine that includes a few more gentle stretches to work out stress trapped in your muscles, a hot bath, some essential oils (like lavender and ylang ylang) diffused into the air or rubbed onto your spine will set you up for a deep profound sleep.

When using your stretching routine as a meditative practice, such as in Yoga, many of the stretches can be held for long periods of time.

Adding these five stretches to your post-workout routine will help your feel more open, mobile, and flexible in no time.

I like doing some relaxation yoga in bed (go to You tube for a free routine) it's basically Yin yoga but with bolsters (pillows) used to support legs back etc for a super gentle stretch.

Stretching is important and should be incorporated in all exercise routines.

In this practice, Julie offers a daily routine of calf stretching, starting with gentle stretches and progressing to increasingly challenging stretches.

In the past, a traditional warm - up routine involved a light jog followed by extensive static stretching.

Being chained to a desk all day goes against that design but can be addressed by incorporating a few office stretches and seated exercises into your daily office routine to help improve your posture, and increase the range of motion in your neck, back and joints, and stretch those unused muscles.

In the morning I take my levothyroxine, with my bulletproof coffee and I do my spinal stretching and planking routine.