Sentences with phrase «stretching routines such»

The program also offers several flexibility and stretching routines such as yoga, Pilates, and martial arts.

Not exact matches

Such a routine will not work for all of us, but the point is to have a routine, and to know when your best writing and thinking hours are, and in the other hours, do things that both stimulate and stretch the brain in new and creative directions.

Such a meeting between an American president and leader of the opposition would usually be routine during a trip to Britain stretching across three days.

Some easy ideas are simply altering your daily routine, such as setting a timer and getting up every hour to stretch the neck, walk around, get a drink of water, or wearing a posture - support shirt or posture reminder to minimize the slouching and forward shift of your head.

In addition to regularly using a foam roller to stretch the IT band, runners should also start a strength routine that includes exercises such as single - leg balance moves, side leg lifts and clamshells.

When using your stretching routine as a meditative practice, such as in Yoga, many of the stretches can be held for long periods of time.

Perform warm - up routines such as stretching before starting a workout session.

Your basketball stretching routine should be such that it targets all these five muscles.