Sentences with phrase «stretching your legs up»

So, for example, if you can get someone to hold your extended leg up as high as possible while you're naturally pushing downwards to resist the stretch, you'll get much better results than by stretching the leg up by yourself.

Keeping the banded leg slightly bent, stretch the leg up and out of the hip joint.

If you happen to be unable to stretch your legs up to 90 degrees, your caregivers may take it as a sign that more diagnosis may be necessary.

One of my favourite moves is lying on the floor and stretching my legs up against the wall.

Start with stretching your legs up to your chest and arms.

Inhale; stretch your legs up and make your body fall into a straight line.

Not exact matches

Additionally, it can give an up - and - coming manager a chance to stretch their legs.

Some stretches include making circular motions with each ankle clockwise and counter-clockwise or standing up in the aisle and bending at the waist to reach for your toes to stretch hamstrings or standing on one leg bending the opposite knee to bring the heel to your buttock and holding for 15 seconds while grabbing onto a seat for balance support.

Stretching helps you give your muscles the warm - up they need, improves posture, increases flexibility, and even preps the body for later in life when the hips and legs tend to become a bit sorer.

If he stretched out his feet they lay bare on the floor and froze, if he gathered them up the blood became all on fire in his legs, and this was great pain.

Both Teams only suited up 5 players in this one and you got the feeling that the Team who could keep their legs and still make jump shots down the stretch would be the Team who advanced to the Championship.

Giroud stretches out a leg at the near post to deal with M'Vila's lovely low cross, but the Arsenal man ends up sticking the ball into his own net.

Despite a few hiccups down the stretch of the British Open, McIlroy posted a relatively pressure - free, two - shot win at Hoylake to chalk up the third leg of a career grand slam.

The next two months involved a half - dozen surgeries to remove dead skin and debris from the jagged wound where his leg had been severed, four inches below the knee; to take skin from his thigh for skin grafts; to build up the sound flesh around the ends of his bones and then stretch it for a strong, tight seal over the stump.

However, the United «keeper somehow managed to spring himself up and stretched out a leg to prevent the Chilean from drawing Arsenal level.

They did break out and nearly put the ball into the net when Higuain and Dybala combined to send the latter through the middle, but the flag went up as Dybala stretched to shoot and Berisha kicked it away with his trailing leg.

The England defender's willingness to stretch his legs and surge up - field has already begun to create headaches for his opposite numbers charged with protecting their own penalty box.

Studies have found that static stretching weakened muscle strength by as much as 30 percent and that stretching the leg muscles in one leg reduced strength in the other leg for up to 30 minutes after stretching.

Just as we had stretched our legs and started to settle in we would pack back up, strap the kids in their car seats and hit the road.

Squat pose through a pregnancy can be done to strengthen the legs and to create a beautiful stretch to open up the hips and the lower back

This is a great feature especially for smaller babies who feel more comfortable stretching their cute little legs up.

If your kids need a break or want to stretch their legs, hit up the Kid Zone by Section 109 and 106 on the concourse.

Your child can stretch his legs while he rear faces up to 50 pounds and 45 inches tall!

The adjustable leg rest goes up and down providing more room to stretch.

My LO seems to like stretching out her legs but with the pop up, her legs just kinda hang out.

Giving him a chance to stretch his legs will stave off big feelings that bubble up from feeling powerless.

There is an adjustable foot rest that goes up and down providing your little rider with more room to stretch his little legs.

So ability to fully recline the seat and lift up the leg rest for a full stretch is always high on my list.

The adjustable leg rest goes up and down and also extends to provide more stretching room.

The ability to recline the back of the seat and to lift up the leg rest creates bed - like environment providing your child with plenty of flat surface to stretch.

⦁ The leg rest goes up and down with highest position so your baby can stretch his legs according to comfort & this foot rest is also very easy to clean.

My girls are growing up, much faster than I would like and stretching out in legs and arms as they gain weight.

Research shows that rear - facing children - even those with legs stretched up the back seat - are less likely to experience leg injuries including fractures than forward - facing children.

The increased space allows them to stretch their legs and cuddle up with a pillow.

When my kids were growing up, I always made sure we made frequent stops so they could potty and stretch those legs a bit.

If baby is still all rolled up, try massaging and stretching baby's legs at least every time you change your baby.

Footrests adjust up or down in three positions give your children proper leg support, especially when they want to have a nap; they can stretch out for a proper snooze.

You can also go for a longer body pillow that will stretch up to your legs.

Nick's routine, under Rashad's supervision, consists of warming up with leg and arm stretches; doing a «circuit» of activity, including jumping hurdles, doing 20 jumping jacks and 15 push ups; and going up and down a stair step 20 times.

His legs will stretch out straight behind you or, if you are in a chair, you can rest his bottom against the back of the chair and angle his legs straight up.

another way which i am trying him to sit up is sitting on the floor and stretching my legs straight and apart.I place him in between my legs.

Try stretching your calf by flexing your foot, heel first; gently massaging your leg; placing a hot water bottle on the cramped area; or getting up and walking around.

Still, I was about to give up and squat again, when all of a sudden I got into a groove with the pushing, found a comfortable way to support my leg during the contractions, and finally started feeling the stretching that I knew meant you were really starting to come down.

Common gas - pain giveaways you might see from your baby include squirming, pulling his legs up then stretching out, arching his back, or crying for long periods after feedings.

It comes with a leg rest that goes up and provides more stretching room for your baby.

This winter I discovered Baby Legs, baby leg warmers that stretch up to baby's thighs without needing to cover the diaper.

You can buy bigger pants and roll up the legs or stretch a pair of tights around the whole diaper — but I've just found a new solution.

Baby «aerobics»: While your baby lays down on their back, stretch their arms and legs, and as they get older add more movements like little sit - ups by holding their hands and pulling them up.

Susan stood up and stretched her legs.

And, once you lift up the adjustable leg rest, your child will have plenty of room to stretch and take a nice nap.