All this evidence overwhelmingly shows that
a strict Whole Food Plant Based lifestyle offers the lowest rates of disease and early death as compared to any diet that includes animal products and processed foods.
Not exact matches
Ideally, your
strict vegan diet is composed of
whole plant foods (vegetables, fruits,
whole grains, legumes, with a bit of nuts and seeds) and you have omitted processed
foods.
So, going on a
strict elimination diet where the base diet is made up of nothing but
whole whole plant foods makes a lot of sense to me.
Finally, please remember that even
strict vegetarianism is not always the same healthy approach as being on unrefined
whole food plant - based diet.
I still would like to see a
plant based
whole foods diet pitted against a
strict paleolithic diet.
Like I've said twice already, I'd love to see a study comparing
strict paleo and a
whole foods plant based diet.